Conditioning:
Partner WOD*
“Add a little fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Knees-2-Elbows
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Rowed
For Score
Compare to Friday, 24 June 2016
*Add one rep to each exercise each round. Partners alternate exercises.
Strength:
Deadlift
7-rep max
Goal here is to work up to the “max load” you can lift with good-great form. This is form work practice at moderately heavy loads.If coach, or any advanced lifter, says your form is fading as you perform a certain weight, don’t add weight until you fix your positioning/form.
Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post score, max load, and experiences to comments
CWOD:
298 rx with Bradley
We got 1 bar over burpee in our 11th round
“Such-A-Man”
12 + 23 (413) Rx
DL: N/A
413 Rx
59 rep improvement from June, and apparently back then I was only lifting 115lbs on the cleans
These type of gains means Manny is going Rx everything from now on. 🙂 Strong work Manny!
365 ( 11 rds + 35 reps)
Mod on the PC @ 73#
With Robert and Justin.
DL
7 @ 123#
Team QueenPink
10+45= 320, mod 83# cleans