Saturday, 19 November 2016




Partner WOD*

“Add a little fun”

25-minute AMRAP

1 Power Clean (135/93)

1 Knees-2-Elbows

1 Bar-Over-Burpee

1 Pull-up

1 Calorie Rowed


For Score

Compare to Friday, 24 June 2016

*Add one rep to each exercise each round. Partners alternate exercises.




7-rep max

Goal here is to work up to the “max load” you can lift with good-great form. This is form work practice at moderately heavy loads.If coach, or any advanced lifter, says your form is fading as you perform a certain weight, don’t add weight until you fix your positioning/form.



Quad Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Couch Stretch – 1:30/side



Post score, max load, and experiences to comments


  1. CourtnieMcKone says

    298 rx with Bradley
    We got 1 bar over burpee in our 11th round

  2. “Such-A-Man”
    12 + 23 (413) Rx

    DL: N/A

  3. 365 ( 11 rds + 35 reps)
    Mod on the PC @ 73#
    With Robert and Justin.

  4. Team QueenPink
    10+45= 320, mod 83# cleans

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