2015 Throwback
Conditioning:
“Are you a Halloweenie?”
Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:
“Spooky” Sit-up Slammers (12/8)
“Horrific” Handstand Push-ups
“R.I.P.” Row for Calories
“Boo” Burpees
“Wicked” Wall-Ball Shots @ (20/14) @ 9′
“Jack O’Lantern” Jumping Pull-ups
“Petrified” Pistols
“Killer” Kettlebell Swings (70/55)*
“Skeleton” Squat Jumps
“Lethal” Lateral Jumps (24/20″)
2 rounds* For Score
*2:45 minutes rest between rounds
Compare to Saturday, 31 October 2015
*WOD was written on the board incorrectly by coach Jimmy. KB’s were written as (53/35). He must have still been on vaction in the mind. 🙂
Flexibility:
Rocking Table – 1:00
Twisting Ape – 1:00
20 Straight Calf Raises
Elevated Seiza – 1:00
10 Side-to-Side Squats
Standing Pancake Stretch – 1:00
2 rounds for quality
Post score to comments
444 reps, modify hand stand push up, 25 kb
D. Where you nooners at? #cherrypickers. This is from memory and math is hard so could be off up to 100 reps plus or minus.
213, 178, 106. Mod Weenie pistols.
The squat jumps were shockingly terrible.
398
Did handstand hold instead of HSPU
192+197+91= 480 Rx
166/144/0 scaled. Modified pistols
R1 – 225
R2 – 201
R3 – 123
Total – 549
All Rx, at least according to the board.
Happy “eat too much candy and feel bad tomorrow” day!
R1: 201
R2: 162
R3: 99
Total: 462
Modifications: HSPUs on 3 abmats, WB Shots w/ 14 lbs ball (except 20 lbs ball in bonus round), Pistols to 20″ box, 55 lbs KB
Rd 1: 177
Rd 2: 151
Rd 3: 0
328 Rx. No bonus round for me.