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Friday, 28 October 2016

27 October 2016 by 12 Comments

mp-crossfit-tulsa-102816

No 0845 class this week. All other classes will meet at normal times. Sorry for any inconvenience.

 

Conditioning:

Run 600m

…then…

3 rounds of:

10 Deadlift (225/153)

10 Bar-Over-Burpees

…then…

Run 800m

…then…

3 rounds of:

8 Power Cleans (135/93)

8 Ring Push-ups

8 Alternating Kettlebell Snatches (53/35)

…then…

Run 600m

 

For Time

Compare to Wednesday, 28 October 2015

 

Mobility:

Twisted Monkey – 1:30/side

Reclined Spinal Twist – 1:30/side

Shoelace Pose – 1:00/leg

Pigeon – 1:30/side

 

 

Post time and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility

Comments

  1. ddroesch says
    28 October 2016 at 07:26

    27:05 Rx

  2. Susan says
    28 October 2016 at 10:46

    28:08

    Run, row, run/walk
    133# DL
    63# clean

  3. Jaime says
    28 October 2016 at 15:59

    30:57 20# KB snatched

  4. Jaime says
    28 October 2016 at 15:59

    30:57 20# KB snatches

  5. Muffin Man says
    28 October 2016 at 18:44

    BP: 4X3 @ 82.5% then 4X3 @ 95%, 1RM @ 245# (20# PR)
    CWOD: 25:53 Rx+ (275# DL & 185# PC)

  6. Daniel says
    28 October 2016 at 21:17

    28:20 205# DL, 115# PC
    Tried to give Such a race in the last 600m but my short legs do not give me an edge particularly on a hill.

  7. darrenandtara says
    29 October 2016 at 07:44

    T
    Snatch grip deadlifts 5×3 @ 110% snatch # w/Becky
    CWOD: 24:44 Rx
    Great work on your running Becky!

  8. Mr. Such says
    29 October 2016 at 13:08

    Bench Press: 4×3 @ 205 / 4×3 @ 235 / built up to 265# for 1rep
    CWOD: 28:18 Rx+
    DL @ 275#
    PC @ 185#

    I believe that time is correct. Experiencing some fatigue in my mind.

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