REST DAY
Competitors Class:
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE:
Choose a sport:
Run: 200m Sprint, 2:00 rest – 8 rounds
Row: 250m Sprint, 2:00 rest – 8 rounds
Bike: 600m Sprint, 2:00 rest – 8 rounds
Swim: 50m Sprint, 2:00 rest – 8 rounds
Mobility/Flexibility:
Knees to Traps – 1:30
Elevated Cat – 1:30
2 Pike/2 Squat – 10 reps
Standing Pike – 1:30
Kneeling Achilles – 1:30/side
Butterfly – 1:30
Post total sprint time and experiences to comments
I guess Jimmy is inferring that Such is “resting” in this picture… 😉
Well yeah. He was doing “pause squats”, aka “resting” at the bottom. 🙂
WOD 1: 4 + 4 Rx
WOD 2: TEAM SUCH-A-MAN
LAP 1: 52 secs
LAP 2: 51
LAP 3: 53
LAP 4: 54
3:31 Total
WOD 3: 14 + 7
WOD 1: 3 rounds, then continued doing work till cap
1 PLU + 1 Ring Dip for each Muscle Up
WOD 2: TEAM SUCH-A-MAN
LAP 1: 52 secs
LAP 2: 51
LAP 3: 53
LAP 4: 54
3:31 Total
WOD 3: Completed 9 rounds. Was able to get up to 8 DUs unbroken and in a WOD. In 10th round I kept tripping up.
Way to go on the dubs manny!
WOD 1: ended up just being MU and snatch practice.
WOD 2: Team Speedy Pinkimal. 5:39 total, relay distance was 1.5miles according to my watch.
WOD 3: 19+34. Tried the “Tara method” and went super slow in the beginning to keep my HR down. It made a huge difference and allowed me to nearly finish my 20th round. Was deep in the pain cave those last two rounds.
Oh and at lunch ran 3.75 miles.