Conditioning:
Run 200m
7 Strict Pull-ups
7 Shoulder Press (115/73)
7 Bar-Facing Burpees
7 Strict Knees-2-Elbows
7 rounds for time
Mobility/Flexibility:
Couch Stretch – 1:30/side
One-Arm Lat Lean – 1:30/side
Pike Stretch – 2:00
Knees-to-Traps – 2:00
Post time and experiences to comments
28:44 mod
Blue-banded PLU
42 # shoulder press (69%)
Extreme sweat-fest this morning. That was harder than it looked!!
28:02rx
28:08 total time
Note to future self use a 10 inch box.
12 inch kept getting in the way
23:35 Rx
Jana made me do the WOD at 0845 bc she was by herself! I had just finished 3 eggs, 3 Blue and Gold sausage patties, , and 2 pieces of FFB Tuscan toast. Felt a little heavy in the running. :/
I feel very privileged to be in the very very short line of people who have “made Jimmy” do Anything!
28 min time cap
5 rounds + 200run + 7 PLU + 7 SP + 2 burpees
For $2 I’ll shorten your MPCF hoodie sleeves.
I shortened mine to elbow length.
D.
27:46. Rx. Strict K2E’s was a new twist. Shoulder presses were harder than I thought they would be. Fun Wod except for the burpees. And running. And 7 rounds.
28:44 capped in six round. Modify green band, 75lb press
28:30 cap scaled SP with 105#
Cap+18 Rx
That was pretty rough.
29:30 Scaled
110 lbs (75%)
Knees as high as possible on K2Es
4 rds + 200m run + 3 PLUs
T. 28:54 63# press
29:04 cap. Mod: red/blue banded PLU after two rounds because I was getting unstrict…63# SP. Need to start working on keeping core tight at end of shoulder press so back doesn’t arch.
Cap +21 Rx