Conditioning:
Complete as many rounds and reps as possible in 15-minutes of:
10 Pull-ups
10 Thrusters (95/65)
200m run
40 Single Unders
For Score
Strength:
Deadlifts
5 reps @ 65% 1RM
3 reps @ 75%
1+ reps @ 85%
For max reps at 85%
Mobility:
Partner Shoulder smash – 1:30/side
Barbell Quad Smash – 1:30/side
Spinal Twist – 1:30/side
Post score, load and reps, and experiences to comments
This pic!!!! ❤️❤️
This was taken right after we found out we made the finals. I was pretty upset I couldn’t have a beer for three more hours.
Haha! Delayed beering? Now that’s the definition of “in good times and in bad”! 🙂
Seriously, you guys are the cutest.
CWOD:
4 rds +12 reps (268) Rx
SWOD:
6 @ 255#
CWOD 4 rounds + 10 reps
I’m tired.
SWOD 193 x2
This pic is the sweetest! ❤️❤️❤️
Awwwwww precious moment!
CWOD: 340 w/ 75# thruster
SWOD: 12 reps @ 225. I was mad my DLmax went down 10 last time we did it.
I crashed 8:45 class and almost knocked myself out on the bar on my first round of pull-ups.
Great to have you at 0845!! And I heard the “bonk” sound from your PLU! Yikes. 😉
280 reps w/ 53# bar, banded PLU, 250m row
DL: 5@183# (81%, considering my deadlifts have felt really weak recently, I was happy about this!)
Fun class today!!
Taking measures to avoid another PPR
CWOD: 5+35 or 355 RX
SWOD: 2 @ 415# not trying to overdo it with poor form. Need to work proper form at about 65% – 85%. MIght need to re-tool the DL and my Dubs. Going back to fundamentals!
D.
CWOD. 340 Rx. Pretty happy with that after barely making it through the push ups in warmup.
Swod. Shut down @ 225#. Aches and pains.
CWOD 213 scaled with 75# thruster
SWOD 235# x11 reps
T
CWOD: 330 RX
SWOD:3 @ 195 (75%) and then worked form.