Thursday, 06 October 2016






Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Run, Row, Bike, or Swim

4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off



Post total distance covered and experiences to comments



  1. Muffin Man says

    Wod 1: Team Series Event 7: 8+34 scaled weight, solo. Shadowed Mike.
    Wod 2: Team Series Event 8: 15+2 scaled weight and knee ups, solo. Shadowed Mike.
    Wod 3: FSQ, 5@225# (70%), 4@255# (80%), 3@290# (90%)

  2. White Ape says

    WOD 1:
    Partnered with Such
    16 rounds +34 reps = 754
    Jana and Tara were our partners
    14 rounds +37 reps = 667
    Total score 1,421

    WOD 2:
    Team “Jammy”
    teamed with “Such Speed”
    15 rounds +5 reps = 605

    WOD 3:
    Front Squats
    5 @ 255
    4 @ 285
    1 @ 320*
    1 @ 320*
    * was suppose to be 3 @ 320, but with me not lifting heavy over the last two weeks due to knee issues, I didn’t feel strong. tried twice for the “3”, but only got one and then got stuck in the hole.

  3. TEAM GoatPinkZillaMan

    WOD 1:
    M/M: 583 reps
    F/F: 640 reps
    Total: 1,223

    WOD 2:
    10 Rounds + 18 reps
    Total Score: 418

  4. Ditto manny. Those were toasty.

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