Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030.
Conditioning:
Battle at the Ballpark 2016 – scaled version
4-person team, 17:00 cap
Athlete 1:
25 Toes-2-Bar, 100 Double Unders*
2 rounds of Fat Bar “DT”* (65/45)
Athlete 2:
20 Toes-2-Bar, 75 Double Unders
2 rounds of Fat Bar “DT” (75/55)
Athlete 3:
15 Toes-2-Bar, 50 Double Unders
2 rounds of Fat Bar “DT” (95/65)
Athlete 4:
10 Toes-2-Bar, 25 Double Unders
2 rounds of Fat Bar “DT” (115/75)
*Athletes may sub single unders for double unders at 3:1 ratio
One round of “DT” is: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
Flexibility:
Underneath (Thread the needle) – 1:30/side
Seal Rocks – 2:00
Squatted Seiza – 2:00
Paraformis (Pigeon) – 1:30/side
Diamond Frog – 2:00
Post time, loads, and experiences to comments
12:57 Rx
That was a grip killer. I will know for comp to switch the grip.
Did some BSQ work after with Michael and Darren
Did a 3 person version with Me (#1), Jana (#2), and Darren (#4)
9:11 Rx
Interesting WOD!