Wednesday, 14 September 2016




“This is nuts”

9 Thrusters (95/63)

18 Slammer (12/8) @ 2m

400m Run

5 Snatches (135/93)

10 Bar-Over-Burpees

200m Run

3 Clean & Jerk (185/123)

6 Muscle-ups


3 rounds for time

Use one bar, adjust weights as needed



Underneath (Thread the needle) – 1:30/side

Seal Rocks – 2:00

Squatted Seiza – 2:00

Paraformis (Pigeon) – 1:30/side

Diamond Frog – 2:00



Post time and experiences to comments


  1. darrenandtara says

    This might be the most appropriate WOD name. Ever.

  2. I am going to need a handler for this wod…with all the bar math and the switching back and forth :/

  3. Got 190m into 250m row on round 3 at 30min cap
    Weights: 53#, 63#, 73#
    MU mod PLU/RDs
    Loved this WOD!

  4. David Duvall says

    Last ring dip on second round

  5. 2rds+up to 9th burpee and hit cap.

    Modified MU with Purple. Did 2 with red to warm up.

  6. Muffin Man says

    29:57 Rx w/ Ring MUs

    Did last set of MUs unbroken bc I had 25 seconds left. Finished with 3 seconds until cap.

  7. CWOD: 27:36 Rx

  8. 29:16 mod
    However…I forgot the last 200 meter run..which must be because after the last 10 Burpees all I wanted to do was sit down…and so i didn’t wanna be lazy sitting there so I added the weight on my bar…and then got up and went right into those C&J’s. Brain fart
    Followed the NMT %’s and did 42/42/62.
    Jumping CTB for MU

  9. Time. Cap.
    Rd 1: snatch 83, c&j 113
    Rd 2: snatch 83, c&j 103
    Rd 3- only finished thrusters

  10. 25:55 Rx
    Rough WOD! Good times!

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