Lift Up Autism competitors. Strong work!
Conditioning:
“Nailed It”
5 Strict Pull-ups
15 Toes-2-Bar
5 Bar-facing Burpees
15 Overhead Squats (65/45)
5 Back Extensions
15 Calories Rowed
5 rounds for time
Compare to Wednesday, 11 September 2013
Mobility/Flexibility:
Knees to Traps – 1:30
Elevated Cat – 1:30
2 Pike/2 Squat – 10 reps
Standing Pike – 1:30
Kneeling Achilles – 1:30/side
Butterfly – 1:30
Post time, lift, loads, and experiences to comments
28:08 master mod
35# OHS
Lacked row in round 5 at cap.
Mod banded strict PLU
Did 45# on OHS tho and felt great!! 🙂
Great WOD!!
Cap was 30min
26:03rx
That was pretty awful
Strict pull ups…put it on the list
T. 27.20. Rx
D. 22.19. Bike instead to row. FS instead on OHS.
28:14 scaled OHS 55#
CWOD: 23:30 Rx
SWOD: Front Squat: 3×3 @ 225/225/245
CWOD: ran 5K due to hand rip from comp
SWOD: BSQ: 10 @ 115 / 9 @ 155 / 8 @ 205 / 7 @ 245 / 6 @ 275 / 5 @ 295
CWOD:
31:50
Modified strict plu with band. Lacked 5 back ext and row at cap, went ahead and finished
Team Series Event #1 Scaled
Relay as MF pairs:
21-15-9 reps of:
Synchronized bar over burpees
Synchronized OHS (65/45 lbs)
Synchronized chin-over-bar PLUs
Jamie & Brad: 10:29
Kelsey & Manny : 22:28
19:15 Rx (bottom up)
That was tough going backwards.
Was only 2 seconds slower than PR (forward).
Ditto Manny. That was toasty.