On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up.
Lift Up Autism
Conditioning:
“Luke”
Complete as many reps as possible in 5 minutes of:
4 Power Cleans (155/105)
24 Double Unders
10 Pull-ups
For Score
Mobility:
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/leg
Sink Mobilization – 2:00
Eye of the Needle – 1:30/side
Post score and experiences to comments
If its 38 reps per round I had 122 scaled
125# clean, singles not doubles JR
Worked snatch for technique with Jeff afterwards
3 rounds + 4 power cleans
Scaled PC @ 75#
That was short but tough.
Fun time with a good group!
5 rounds +4 reps = 194 Rx
Tough, but good WOD