Saturday, 03 September 2016

MP CrossFit Tulsa 090316

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism



Run 800m

25 Power Cleans (95/65)

25 Toes-2-Bar

Run 600m

30 Shoulder to Overhead (95/65)

30 Goblet Squats (53/35)

Run 400m

35 Sit-ups

35 Box Overs (24/20″)

Run 200m

40 Wall-Ball Overhead Walking Lunges (20/14)

40 Single Unders


For Time

(22:00 cap)



Bear Complex*

1-rep max

*Clean, Front Squat, Push Press, Back Squat, Push Press

Athlete can connect and combine any of the movements as desired, as long as they pass through each position.


For max load

(18:00 cap)



Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side



Post time, load, and experiences to comments


  1. CWOD:lacked 89 reps at cap, mods:42#bar, row conversion,25# KB, 18″ box step overs

    Worked mobility instead of SWOD

  2. CWOD: CAP
    SWOD: 185#

  3. 23:37 Rx.
    didn’t do bear complex

  4. beckysuch says

    CWOD: Hit the time cap with 50m left on the 400m run.

    SWOD: 110# bear complex

  5. White Ape says

    21:30 Rx
    Boy that was sucky!! Runs got me today.

    225#, failed 245# twice on the PP from back rack.

    Felt good to be back at MP! I missed my peeps!

  6. CWOD:
    21:49 rx

    123# failed at 128#

    That was ummm fun?

  7. darrenandtara says

    CWOD: Hit cap; 23:00 Rx
    SWOD: 105; 110 – successful with PP from back. Jerk instead of PP after front squat

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