Tuesday, 30 August 2016

MP CrossFit Tulsa 083016

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism



Partner WOD

3000m Row

200 Double Unders

100 Squats

50 Pull-ups

30 Bar-Over Burpees

10 Clean and Jerks (185/123)


For Time

(30:00 cap)

Equal work, only one working at a time, must complete one event before moving to the next



Couch Stretch – 1:00/side

One Arm Lat Lean – 1:00/side

Spine Smash – 2:00

Barbell Shoulder Smash – 1:00/side



Post time and experiences to comments


  1. Muffin Man says

    CWOD: 22:01 Rx Team MuffZilla

  2. CourtnieMcKone says

    Partnered w/Bradley.. Rx for me, he did C&J at 135#

  3. darrenandtara says

    Partnered w/Emma
    24:53 93#

  4. Shadowed Grant
    22:42 Scaled
    3:1 singles instead of DUs
    165 lbs on Clean & Jerk

  5. White Ape says

    WOD’d with Koda CrossFit Norman
    3×5 Deadlifts @ 395
    Instructions were to pick a weight that could be lifted smooth but relatively quick, 2-3 sec. Reset each lift
    3×6-12 Chin-ups. (10/9/10*)
    *On the third set I did an alternating grip. My left wrist is still tweeked from my snatch balance injury. 🙁 And having it supinated really hurt.

    15-12-9 rep rds:
    Power Cleans (165/108)
    For Time

    4:30 Rx+ @ 185

    Thanks for letting me crash KXN!

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