Friday, 26 August 2016

MP CrossFit Tulsa 082616

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism



Run 600m

100 Push-ups

100m Gorilla Run

Run 600m

50 Handstand Push-ups

50m Handstand Walk

Run 600m

25 Pull-ups

25 GHD Sit-ups

Run 600m


For Time



Supine Shoulder Extension – 1:30

Overhead Distraction w/ External Bias – 1:00/side

Couch Stretch – 1:30/side

Side Hurdler – 1:30/side

Rocking Seal – 1:30



Post time and experiences to comments


  1. darrenandtara says

    You forgot to put partner Wod on this. Equal work and stuff.

  2. 60 minute cap?

  3. CourtnieMcKone says

    Is this a punishment since it’s my first day back after taking a week off?

  4. CWOD:
    30:00 cap – through 41 hspu Rx

  5. Muffin Man says

    Luckily there are no BJs in this WOD

  6. CourtnieMcKone says

    Made it through 28 hspus
    Did 5 rx hspus, then did the rest kipping w/1 ab mat

  7. Made it into 7 pull ups by the cap. Scaled my last 30 HSPU using an ab mat, HS walk scaled with 30″ box shoulder touches, and didn’t have a box in place for pull ups so did ring rows.

  8. CWOD: Time Cap! (30:00)
    Through 50 of 80 Shoulder Touches (mod for HSWalk)
    HSPUs (first 15 w/ 2 abmats, remaining 35 w/ 3 abmats)
    Gorilla walk/run sideways?! I dunno what I was doing…

  9. Only did part of this WOD the lifted.

  10. White Ape says

    HOLY COW!!
    That was rough!!
    33:15 Rx
    Got out the door for the last run at 29:30. I am exhausted!

  11. beckysuch says

    33:41 (I think). Lots of mods. Squats not push-ups, slammers not HSPU, DNF PLU or GHD.

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