On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Conditioning:
Run 600m
100 Push-ups
100m Gorilla Run
Run 600m
50 Handstand Push-ups
50m Handstand Walk
Run 600m
25 Pull-ups
25 GHD Sit-ups
Run 600m
For Time
Mobility:
Supine Shoulder Extension – 1:30
Overhead Distraction w/ External Bias – 1:00/side
Couch Stretch – 1:30/side
Side Hurdler – 1:30/side
Rocking Seal – 1:30
Post time and experiences to comments
You forgot to put partner Wod on this. Equal work and stuff.
60 minute cap?
60 minutes? Thinking we are all in for lunch on Saturday.
Is this a punishment since it’s my first day back after taking a week off?
CWOD:
30:00 cap – through 41 hspu Rx
Luckily there are no BJs in this WOD
CWOD:
Made it through 28 hspus
Did 5 rx hspus, then did the rest kipping w/1 ab mat
Made it into 7 pull ups by the cap. Scaled my last 30 HSPU using an ab mat, HS walk scaled with 30″ box shoulder touches, and didn’t have a box in place for pull ups so did ring rows.
CWOD: Time Cap! (30:00)
Through 50 of 80 Shoulder Touches (mod for HSWalk)
HSPUs (first 15 w/ 2 abmats, remaining 35 w/ 3 abmats)
Gorilla walk/run sideways?! I dunno what I was doing…
Shoulder touches on the mats/bench
Only did part of this WOD the lifted.
Then lifted not the lifted
HOLY COW!!
That was rough!!
33:15 Rx
Got out the door for the last run at 29:30. I am exhausted!
33:41 (I think). Lots of mods. Squats not push-ups, slammers not HSPU, DNF PLU or GHD.