On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Conditioning:
Partner WOD
60 Handstand Push-ups
40m Buddy Carry
20 Synchronized Chest-2-Bar Pull-ups
40m Buddy Carry
60 Burpee Box Overs (24/20″)
For Time
(14:00 cap)
…Rest 5 minutes,then…
Perform the following, synchronized with your partner:
10 Overhead Squat (115/75)
15 Shoulder-2-Overhead
20 Squat Cleans
For Time
(8:00 cap)
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Post times and experiences to comments
12:51 for first part, many mods
6:40 (I think) for lifts
Partnered with Kpop
Many mods, as usual these days, but always feels good to walk in the door and do what I can. 🙂
PS: The couple that stretches together stays together. Cute pic lovebirds!!
D&T.
Team speedy stretch.
Wod 1. 9:49 Rx. 1 no rep on c2b. Those were tough.
Wod 2. 5:21. Rx 1 no rep on cleans. That was harder than it looked on paper.
9:20 shared 20″ box, 55# kettlebells instead of partner carry
24:15 95#
I have new found respect for synchronized swimmers after this one.
Thanks to Emma for partnering
Er 5:15 as start time was 19:00
Team “Jammy”
Part 1 – 9:03 Rx, with 3 no-reps on C2B
Part 2 – 3:03 Rx
Part 2 was tougher than it seemed.
Those no-reps were my bad. My C2B were off already and adding in the synchronized part…whew.
Sorry coach! My bad.
Team Pink Muff:
Wod 1: 12:31 Rx
Wod 2: 5:34 Rx
Partnered w/ Brent
12:27 Scaled
2 ab mats on HSPUs
8:03 Rx (Hit time cap)
We had some troubles syncing up! 🙂
Team Such: 13:26 Rx. Love carrying that big olé man on my back!
4:13 Becky scaled at 63#
Team Pink Muff
12:31 Rx. Need to work on my c2b so that I can get more than 1 at a time when tired. That was my fault that part took so long.
5:31 Rx. Much tougher than it looked.