Monday, 22 August 2016

MP CrossFit Tulsa 082216

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism



Partner WOD

60 Handstand Push-ups

40m Buddy Carry

20 Synchronized Chest-2-Bar Pull-ups

40m Buddy Carry

60 Burpee Box Overs (24/20″)


For Time

(14:00 cap)


…Rest 5 minutes,then…


Perform the following, synchronized with your partner:

10 Overhead Squat (115/75)

15 Shoulder-2-Overhead

20 Squat Cleans


For Time

(8:00 cap)


Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side



Post times and experiences to comments


  1. 12:51 for first part, many mods
    6:40 (I think) for lifts
    Partnered with Kpop

    Many mods, as usual these days, but always feels good to walk in the door and do what I can. 🙂

  2. darrenandtara says


    Team speedy stretch.
    Wod 1. 9:49 Rx. 1 no rep on c2b. Those were tough.
    Wod 2. 5:21. Rx 1 no rep on cleans. That was harder than it looked on paper.

  3. 9:20 shared 20″ box, 55# kettlebells instead of partner carry
    24:15 95#
    I have new found respect for synchronized swimmers after this one.
    Thanks to Emma for partnering

  4. White Ape says

    Team “Jammy”
    Part 1 – 9:03 Rx, with 3 no-reps on C2B
    Part 2 – 3:03 Rx

    Part 2 was tougher than it seemed.

  5. Muffin Man says

    Team Pink Muff:

    Wod 1: 12:31 Rx
    Wod 2: 5:34 Rx

  6. Partnered w/ Brent

    12:27 Scaled
    2 ab mats on HSPUs

    8:03 Rx (Hit time cap)
    We had some troubles syncing up! 🙂

  7. beckysuch says

    Team Such: 13:26 Rx. Love carrying that big olé man on my back!
    4:13 Becky scaled at 63#

  8. Team Pink Muff
    12:31 Rx. Need to work on my c2b so that I can get more than 1 at a time when tired. That was my fault that part took so long.
    5:31 Rx. Much tougher than it looked.

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