Conditioning:
Perform 9-15-21 rep rounds of:
Power Cleans (155/103)
GHD Sit-ups
Burpees
Run 300m
For Time
Mobility:
Couch Stretch – 1:30/side
Supine Shoulder Extension – 1:30
Calf Raises – 1:30
Elevated Seiza – 1:30
One Arm Lat Lean – 1:30/side
Post time and experiences to comments
16:34 MOD
#53
SU 15-21-30
22:04
135#
16:42rx
Thanks for letting me crash 5:30am guys!
That was a rough turnaround.
D.
16:22. Rx.
Conditioning needs work.
20:31
63#
13:21 Rx
Definitely don’t like the increasing numbers. It was interesting though working strategy for the increasing.
20:12
Mods: SP w/53# bar. (Those got tough fast). PU for burpees, 375m row
I like the group mobility at the end.
Group torture sessions??
17:46
120lb clean
20:32
115#
9 and 15 knee 2 elbow, 21 ghd
14:33 Rx
Started on GHDs. Round of 21 had to start on burpees because GHDs were taken.
18:32 rx
Nice job Rx! Ape Strong!
19:44 mod 98# cleans. Did 3 k2e in second set.
My body was sluggish and tummy upset tonight. Didn’t have any push.
18:01 135# clean (60% 1RM) could have done Rx
17:55 Scaled
135 lbs pwr clean
Order: Clean > Burpees > GHD > Run
15:48 Rx
I think that’s right. I’ll double check. Tara was on my heels on that last run.
Mr. Such, at least she was on your heels. I am usually looking at her backside… 🙂
T
15:59 93#
Order – GHDs, Cleans, Burpees, Run
Michael I believe you would have been 15:58. I tried, but couldn’t quite catch you. Next time.