Conditioning:
CrossFit Team Series Event 1
Scaled Version
Females complete for time:
100 single-unders, each
75-calorie row, total
50 step-ups, total (20″)
Then, males complete:
100 single-unders, each
75-calorie row, total
50 step-ups, total (24″)
For Time
(18:00 cap)
…Rest 5 minutes, then…
Find Team Total in:
2-rep Front Squat
(18:00 cap)
Flexibility:
Right Side Straddle – 1:00
Left Side Straddle – 1:00
Center Straddle – 1:00
Supine Shoulder Extension – 1:00
2 rounds
Post times, loads, and experiences to comments
Team: Jana, Court, Goat Rider, Manny
CWOD: 13:54
SWOD: 771 lbs
What Manny said.
158# front squat for me, 95%
Team Mr. SUCH’S pinkmuffzilla
WOD 1: 13:50 Rx
WOD 2:
-Pinky: 153# (163# 1RM)
-Jaime: 183#
-Such: 265# (285# 1RM)
-Muff: 305#
Team older Apes.
Wod 1. 14:08
Wod 2.
Kirsten 110
Tara 155
Matt 255
Darren 255
Total. 775
Ditto such.