Conditioning 1:
Complete as many rounds and reps as possible in 8 minutes of:
150m Sprint
8m Handstand walk
8m Burpee Broad Jumps
15 Slammers (12/8) @ 2m
For score
…rest 3 minutes, then…
Strength:
Deadlift
3 -rep max
(15:00 cap)
…rest 4 minutes, then…
Conditioning 2:
Complete as many rounds and reps as possible in 6 minutes of:
40 Single Unders
20 Weighted Lunges (45/35)
10 Kettlebell Swings (72/53)
For Score
Mobility:
Couch Stretch – 1:00/side
One Arm Lat Lean – 1:00/side
Spine Smash – 2:00
Barbell Shoulder Smash – 1:00/side
Post scores, max load, and experiences to comments
CWOD 1: 3 rounds plus 12 HSPU
12 HSPU on 30″ box for hand stand walk
Strength: 315#
CWOD 2: 3 rounds plus 40 singles
45#kb
T.
Wod 1. Finished the 3rd round of broad jumps. HSPU instead of HS walk.
Wod 2. 193.
Wod 3. Finished the 3 round of lunges. Rx.
D.
Wod 1. Finished the 3rd round of broad jumps. Rx. Got 6m on walks twice so that was good.
Wod 2. Worked form.
Wod 3. Finished the 3rd round of lunges. Rx.
CWOD1: 78
12 HSPUs instead of walk
SWOD: 355 lbs x 3 reps
(90% of 1RM)
CWOD2: 210 Rx
Conditioning 1
111 rx
Strength
240
Conditioning 2
234 rx
WOD 1 109 HSPU no HS walk
SWOD 240#
WOD 2 208 55# KB
WOD 1: 108 Rx (ish) hs walks were iffy at best
WOD 2: 395#
WOD 3: 260 Rx
CWOD 1:
74, hspus instead of hs walk
SWOD:
3 @ 203#, 84%
CWOD 2:
202 rx