Thursday, 11 August 2016

MP CrossFit Tulsa 081116





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport:

Run: 200m, rest 1 minutes; 300m, rest 2 minutes; 400m, rest 3 minutes   2 rounds

Row: 250m, rest 1 minutes; 375m, rest 2 minutes; 500m, rest 3 minutes   2 rounds

Bike: 800m, rest 1 minutes; 1200m, rest 2 minutes; 1600m, rest 3 minutes  2 rounds

Swim: 50m, rest 1 minutes: 75m, rest 2 minutes; 100m, rest 3 minutes  2 rounds



Wrist Stretches

Thread the Needle/Underneath

Seal Rocks

Squatted Seiza


Diamond Frog



Post total sprint time and experiences to comments


  1. Mr. Such says


    WOD 1: 14:27 Rx

    WOD 2: 9:49 scaled

    WOD 3: PINKY: 133#/ZILLA: 133#/MUFF: 225#/SUCH: 240#
    TOTAL: 731#


  2. 4 Person Team WODs: Shadowed Such, his shadow moved a bit slower than he did…

    WOD 2A: Performed 1 Strict Chest-2-Bar PLU + 1 Ring Dip for each Muscle-Up

    WOD 2B: 185 lbs (100% of Clean and Jerk 1 rep max)

    WOD 3: Rowed around 750 meters

  3. White Ape says

    WOD 1:
    13:07 Rx

    WOD 2A:
    8:46 scaled

    WOD 2B:
    Speedy-113#; Janimal-143#; Stretch-205; Ape-245
    Total: 706

    WOD 3:
    160 Cal

  4. Muffin Man says

    Looks like Team Young Guns dethroned Team Loose Skin!

  5. darrenandtara says

    You don’t get to be Rx+ because you can’t follow the person in front of you. And that was us in front of you. You went 2 for 4 in that endeavor. Probly should just call it scaled and move on.

  6. Ditto Such. Modified jumping MUs for me and some banded MU for Jaime. Had a new max row pull at 1692 cal/hr but jimmy had to bust my bubble and tell me that’s not always accurate.

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