Conditioning 1:
Solo: 2500m Row
Partner: 3600m Row
3-person: 4200m Row
Choose one, and perform for time
Conditioning 2:
“Fever Induced”
50 Speed Skips
40 meters of Bear Crawl or Gorilla Run
30 Double Unders
20 GHD Sit-ups
10 Pistols
5 Muscle-ups (bar or rings)
3 rounds for time
Compare to Wednesday, 20 August 2014
Flexibility:
Side Straddle stretch – 1:00/side
Center Straddle – 1:00
T-Spine Smash – 2:00
2 rounds for quality
Post times and experiences to comments
Remember that time y’all had to pull me over that wall 20 times?
and have to get a tetanus shot after?
CWOD #1:
14:57
w/ Robert & Doug
CWOD #2:
14:14
18″ box pistols
rbmu
Hit the time ap. Was on last set of pistols
Lifted stuff too
That’s time CAP
CWOD 1: 17:05.9 with courtnie and Becky
CWOD 2: 15:39 Rx
Jump rope needs a lot of work before Battle
CWOD 1:
What Grant said
CWOD 2:
17:09
Plu and banded dips for MU. Pistols on 14 inch box with some assistance from Jimmy. These need some work.
T.
Row. Teamed with Mr. Such and Brent. 15:35.4
Cwod. 16:06. Rx pistols this time. Red band MU. Time wasn’t really comparable because of mods.
D.
Row. Team Stretchy Goat-ape. 15:01.6. Toasty.
Cwod. 16:65. Not a typo. Not comparable because of mods. Pistols kicked my butt again. Flexibility slowly improving but just not there.
CWOD 2:
10:40 Rx
Pistols were tough today. I could tell I hadn’t been working them.
SWOD:
Lifted some heavy things
CWOD 1:
Teamed with Stretch and Goat Rider
15:04.6