Tuesday, 02 August 2016

MP CrossFit Tulsa 080216


Conditioning 1:

Solo: 2500m Row

Partner: 3600m Row

3-person: 4200m Row


Choose one, and perform for time


Conditioning 2:


“Fever Induced”

50 Speed Skips

40 meters of Bear Crawl or Gorilla Run

30 Double Unders

20 GHD Sit-ups

10 Pistols

5 Muscle-ups (bar or rings)


3 rounds for time

Compare to Wednesday, 20 August 2014



Side Straddle stretch – 1:00/side

Center Straddle – 1:00

T-Spine Smash – 2:00


2 rounds for quality



Post times and experiences to comments


  1. CourtnieMcKone says

    Remember that time y’all had to pull me over that wall 20 times?

  2. schumer says

    CWOD #1:
    w/ Robert & Doug

    CWOD #2:
    18″ box pistols

  3. Hit the time ap. Was on last set of pistols
    Lifted stuff too

  4. Muffin Man says

    CWOD 1: 17:05.9 with courtnie and Becky
    CWOD 2: 15:39 Rx

    Jump rope needs a lot of work before Battle

  5. CourtnieMcKone says

    CWOD 1:
    What Grant said

    CWOD 2:
    Plu and banded dips for MU. Pistols on 14 inch box with some assistance from Jimmy. These need some work.

  6. darrenandtara says

    Row. Teamed with Mr. Such and Brent. 15:35.4
    Cwod. 16:06. Rx pistols this time. Red band MU. Time wasn’t really comparable because of mods.

    Row. Team Stretchy Goat-ape. 15:01.6. Toasty.
    Cwod. 16:65. Not a typo. Not comparable because of mods. Pistols kicked my butt again. Flexibility slowly improving but just not there.

  7. White Ape says

    CWOD 2:
    10:40 Rx
    Pistols were tough today. I could tell I hadn’t been working them.

    Lifted some heavy things

    CWOD 1:
    Teamed with Stretch and Goat Rider

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