Conditioning:
Partner WOD
“Peridot”
1000m Row
20 Clean and Jerk (135/93)
800m Run
40 Wall-Ball Throws @ 5m (20/14)
600m Row
60 Pull-ups
400m Run
80 Burpees
200m Row
100 Double Unders
For Time
Compare to Monday, 05 August 2013
Post time to comments
Instructions:
All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount.
…Rest 5 minutes
Strength:
Back Squat
2-rep max
Team Total
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post time, load, and experiences to comments
CWOD:
30:00 cap – through 38 du Rx
w/Michael
SWOD:
390#
Impressive lift!
You mean my lift FACE, right?
Partner with Kpop. Usual mods. Think we were around 30:15 or so after the DUs.
Then I did bench 2-rep Max: 93#, got one at 98# but failed at the second at that weight.
SOOO many laughs today! 🙂 Great WOD!
Partner with Michelle
completed 76 burpees at the time cap
63# C&J
Walked 3 miles when I got home
Partnered w/Bradley
26:35 rx for me
Bradley modified C&J at 105#
We did 2 rep back squat on Friday so we skipped out tonight.
2 @ 188, 95% of 1 rep
What? Do you have a rule of not squatting 2 times within 4 days or something?!
Strict rule. Can’t break it.
23:45 shadowing Such and Ape
105# c&j
16# wb throws
150 singles
2@225# back sq 95%
25:43 Rx with Speedy.
173+173= 346# total back squat
Fun class tonight. Great work partner!
CWOD: 23:10 Rx except Manny did singles at the end
SWOD: 650#
Fun partner WOD!
SWOD: me 2@335, Manny 2@315
27:50 83# C&J with Becky
356# two rep total
163# Becky
193# me
And happy b day to August people (myself included)
CWOD:
Partnered with Such and Daniel shadowed
22:45 Rx
47 second PR
SWOD:
Such 2 @ 315
Ape 2 @ 385
Daniel 2 @ 225
CWOD: 23:10 (I did 150 singles for DUs)
Pull up rhythm was not great.
SWOD: 650 lbs (M: 315, G: 335)