Jana and Doug with the amazing Julie Foucher!
Conditioning:
2016 CrossFit Games Masters Final
For Time:
27 Chest-2-Bar Pull-ups
Then, 2 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
All completed with axle bar
Weights:
54 and below: (185/125)
55-59 and teens 14-15: (155/105)
60+: (135/95)
10:00 cap
Flexibility:
20 PVC Passovers
T-spine mobility – 2:00
10 Skin-the-Cats
Hip Capsule – 1:30/side
Post time and experiences to comments
CWOD:
10:00 +15 remaining reps
130#
Great pic!
4:14, I think. Used a 50# fat bar and banded PLU.
Worked HS on parralets afterwards.
T.
Cwod. Cap + 9. @ 90#
D.
Cwod. Cap + 10. Rx.
Holy smokes. That was brutal. Arms and legs are going to be bruised for a week from trying to set that bar down.
This is now the Rx+++ version with no dropping allowed. Extra pluses for the bruising.
CWOD:
8:06, 75#.
Should have done more weight. I’ll know next time.
Stayed and did some back squat work after.
9:35
95# was too light but my fingers couldn’t grip it
Did 50 wall balls and 30 ghds a penance.
CWOD: Cap + 7 Rx. Had trouble with the jerk on round 1. Note to self – push press next time.
SWOD: BSQ: 2 reps at 60%/65%/70%/75%/80%/85%/90%/95%
Worked up to 90% (330) and called it a day. Struggled to get the 2nd rep. Body is still working through the kinks of this whole30 diet thing
CWOD: 10:00, plus 10 reps remaining.
Scaled w/ 135 lbs axle bar
Skill Work: Christine
3 rounds for time (<15 min) of:
500m Row
12 Deadlifts (BW = 190 lbs)
21 Box Jumps (20")
Round 1: 3:30
Round 2: 4:30
Round 3: 4:30
Total Time: 12:30 (didn't pace that very well)
CWOD:
9:58 Rx+
Did WOD at 190#, on accident obviously!
That was a grip killer!!