Some common views post-Monday’s WOD. 🙂
Conditioning:
Every three minutes on the minute, for 12 minutes perform:
Calories Rowed (15/12)
30 Double Unders
10 V-ups
20 High-Lows*
For Quality and Score
*High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return to the up position to finish the rep. Perform 10 lowering in one direction, and 10 lowering in the other.
Skill Work:
Pull-ups
Complete in 2-3 sets:
20 reps (beginner)
35 reps (intermediate)
50 reps (advanced)
For quality, choose appropriate skill level
Strength:
2016 CrossFit Games Individual Event 6
Squat Clean Pyramid
10 Squat Cleans (245/165) by 2:00
8Â Squat Cleans (265/180) by 4:00
6Â Squat Cleans (285/195) by 6:00
4Â Squat Cleans (305/205) by 8:00
2 Squat Cleans (325/215) by 11:00
For Time or Score
Post times, scores, and experiences to comments
CWOD:
?
SKILL:
32-12-6
SWOD:
1/4 @ 155#
Prioritizing my life around ballpark hotdogs tonight, so I worked out with the nooners today.
CWOD:
Finished all reps each round
Skill:
I did 20 plu in 3 sets. 10, 6, & 4
SWOD:
Cap+1
Weights were 105, 115, 125, 135, 145… Failed 3 times on my last rep. Sad stuff. This one was rough.
Also, don’t go down in weight by only 10# increments. Terrible idea. Didn’t think that one through.
CWOD: Finished E3MOM with 3 seconds to spare.
SKILL: Pull-Ups
3 sets: 11 – 8 – 6 = 25 total
SWOD: 9:26
[105, 125, 145, 165, 185 lbs (95%)]
E3MOM:
2:14, 2:21, 2:25, 2:23 Rx
Skill:
31, 11, 8
Was gonna try for 45 first set, but I forgot to take care of hands and almost ripped, so I stopped.
SWOD:
8:16
205, 225, 245, 265, 285
Was exhausted, but I felt “good” under the cleans.
T.
Wod 1 finished.
Wod 2. 19+12+7. 38
Wod 3. Completed 10:26. # were 63, 78, 93, 108, 123.
D.
Wod 1. Short reps on rounds 3&4.
Wod 2. 26+20+9. Did 36 a month ago so that sucked.
Wod 3. Tapped out early on round 2. Felt off and dizzy today. Blaming Grants new diet.
WOD 2: 26+10+9
WOD 1: completed under the caps. Didn’t get my times though.
WOD 2: 25/17/8 – not sure on total time. Somewhere in 3:15 ish
WOD 3: wow, that was rough. Cap + 15. cleaned all the weight after class was over with Such. Weights were 185/205/225/245/265. Should have pushed through on the round of 8 but was feeling gassed. Looking forward to crushing that one next time.
WOD 1: Did not complete round 3 or 4
WOD 2: 16/17/10
WOD 3: 10@175/8@195/6@215/missed 4@235
PR: Clean 270#