Monday, 25 July 2016

Games 2016

Strong work to all the athletes that competed in the 2016 CrossFit Games!

 

Conditioning:

2016 CrossFit Games, Master/Teen Event 3 & 4

“Feel the Berm”

600m Run

20 Burpee Box Jumps (24/18″)

 

4 rounds for time

(20:00 cap)

 

…Rest 10:00, then…

 

“Deuce-Deuce”

22 Toes-2-Bar

22 Clean & Jerks (95/65)

80m Sprint Down

80m Sprint Back

 

For Time

(4:00 cap)

 

Mobility:

Quad Smash – 1:30/side

Barbell Shoulder Smash – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post times and experiences to comments

Comments

  1. schumer says

    CWOD #1:
    3 rds +500m Rx

    CWOD #2:
    Through 17 c&j Rx

  2. sflynn says

    21:31, 750m row,20 squats, 20 PU, 20 squats
    4:04, 31# bar, 200m row

    Good WOD!

  3. ddroesch says

    WOD 1:
    Cap at 320m into round 4 Rx

    WOD 2:
    Cap through 19 C&J Rx

  4. Feel the Berm: 19:39

    Deuce-Deuce: 4:12 (hit cap with 4 clean&jerks left) could not string together my T2Bs

  5. darrenandtara says

    T.
    Wod 1 19:15. Rx
    Wod 2 3:55. Rx

    D.
    Wod 1. 3+350 meters.
    Wod 2. 3:15. Rx. Much harder than it looked on paper.

  6. Christian Steichen says

    WOD 1: 20:01 Rx
    WOD 2: 3:55 Rx
    Bench with Such

  7. Capped out on feel the berm. 3
    Rds plus 140 m run I think that makes my score 20:27
    Got through most of the cleans. Dropped a few
    Before I realized I was dropping it! Did 9 burpees for penalty.

  8. CWOD 1: 20:10 Rx
    CWOD 2: 4:04. Couldn’t connect ANY T2B tonight-killed my time.
    Liked these WODs a lot!

    Stayed after to work jumping MUs. Got down to the 30″ box and one 15# plate and got a bunch of successful reps. Getting better!

  9. CourtnieMcKone says

    CWOD 1:
    21:05 rx

    CWOD 2:
    4:08 rx

  10. Bradley says

    20:24 rx
    4:10 rx

  11. Mr. Such says

    WOD 1: 3+350 meters
    WOD 2: 3:30 Rx

    POST WOD:
    Bench Press: 4×8,8,6,6 @ 65/70/75/80%
    Back Extension Static Hold w/ Snatch Grip BB Row: 3×12 @ 75#

  12. White Ape says

    SWOD, prior to class:
    Hang SQ Snatch
    2-reps @ 105, 125, 145, 165
    Hang Power Clean
    2-reps @ 145, 175, 205, 225

    “Feel the Berm”
    17:53 Rx

    “Deuce-Deuce”
    2:23 Rx

    Bench Press with Boy Wonder and Such
    8 @ 175, 8 @ 195, 6 @ 215, 6 @ 225

  13. Daniel says

    WOD 1: 3 rds + 200m
    WOD 2: scaled 75# c&j
    60m shy of finishing at the cap

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