Saturday, 23 July 2016

MP CrossFit Tulsa 072316

Jana and Doug enjoying their time at the 2016 CrossFit Games!

 

Conditioning:

4-person Team (2M/2F)

Part 1a (1M/1F):

36 Calories Rowed

46 Synchronized Double Unders

10 Synchronized Squat Snatches (115/75)

 

Part 1b (1M/1F):

100m Sprints x 6

30 Wall-Ball Sit-up throws (14#)

10 Synchronized Squat Cleans (135/93)

 

…switch parts when both teams finish, and complete for time

(18:00 cap)

 

…Rest 5:00…

 

Strength:

Deadlift

2-rep max

Team Total

*Two bars to be used. Only one bar moving at a time.

(15:00 cap)

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post time, total load, and experiences to comments

Comments

  1. 15:12 with team Wonder Such Pink Muffs. Mod: 5 reps of snatch at 75, 5 at 65 for me, Grant did back squats and squat cleans at 175#. 95# on clean for me.
    1430# deadlift total
    175# 2rm & 185# 1RM for me. Need to get off the deadlift struggle bus.
    Stayed after and worked deadlift form and handstand walks.

  2. sflynn says

    13:57 with Justin, Rhonda, Hauger
    My usual mods

    SWOD: 459# team total for 2rep max bench press

    I miss deadlifting! It’s my fav, but it’s also fun to bench press!

    Looks like the Deckers are having an awesome time! I’m jealous! 😉

  3. Mr. Such says

    CWOD/Team Wonder Such Pink Muffs: 15:12

    SWOD: 2X255#

    1 Rep Max Deadlift: 265#
    40# PR

  4. White Ape says

    Did some team work with Stretch, Speedy, and Kirsten’s fill-in Matt.

    We did well. For the first time in a while, I forgot our time.

    Great class! Fun, fast moving WOD!

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