Conditioning:
Partner WOD
Perform 6 rounds for time of, alternating rounds:
8m Burpee Broad Jumps
3 Muscle-ups
5 Strict Handstand Push-ups
…rest 3 minutes…
Row 2000m
…rest 3 minutes…
Perform 8 rounds for time of, alternating exercises:
100m Run
10 Toes-2-Bar
10 Kettlebell Push-ups
For Time
Mobility:
Banded overhead distraction – 1:30/side
Spine smash – 2:00
Couch stretch -1:30/side
Post time and experiences to comments
CWOD:
30:34 w/Robert
red band mu
kipping hspu
CWOD with Harmon
Part 1: 10:30
Row: 8:7.6
Total: 38:39
My mods: 8 sq/ 8 PU for burpees (did all PU from toes), usual MU mod, SHSPU w/ 2 an mats and towel (felt hard today), 125m row, Kbpu from one knee (these felt hard after the PU in first part)
Overall though, I loved everything about this WOD. Was a serious cardio burner and I was close to cry face for sure. Haha!
Loved having Christa at the 0845 class today too! Fun time!
GREAT SEEING THE NOONERS TODAY!!
CWOD w/ Big Dave!!
Finished part 1 in 7:00
ROW 2000m: 7:23
Finished Part 3: 30:35
My Mods:
HSPU using 2-3 abmats
PLU’s & banded ring dips in place of MU’s
GHD’s in place of T2B
…have a great weekend folks!!
CWOD Team Spinky: total time 35:22. Mods: jumping MU with a few boosts from Jimmy for me, banded MU for T. HSPU with abmat and towel, a few kips for me upon failure. Everything else Rx.
T. What pinky said. Did get a MU during the break.
D.
Team stretchy muff. 29:27. Rx.
Clean work before hand. Not bad. Need to do more front squats.
Team “EmmApe”
Part 1:
6:13, Emma MU mod and me Rx
Part 2:
8:09.8 Row
Part 3 and total time:
31:29 Rx
SWOD:
Worked:
Snatch 50-90%
Clean and Jerk 50-85%
Partnered with Such:
Part 1: 8:23
HSPUs with ab mat and towel
I did 6 ring dips and 6 PLUs for MUs
Part 2: 7:27 row
Part 3: 9:36 (total time 31:26)