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Conditioning:
“Long Chipper”
1100m Run
25 Ground-2-shoulders (115/75)
25 Box Overs (24/20″)
25 Chest-2-Bar Pull-ups
50 Wall-Ball Shots (20/14) @ (10/9′)
25 Chest-2-Bar Pull-ups
25 Box Overs (24/20″)
25 Ground-2-Shoulders (115/75)
For Time
20-minute cap
Compare to Monday, 27 July 2015
…Rest 5 minutes
Strength:
Push Press
3-3-3-3-3
Start at 65% 1RM, increase by 5% each set
For Quality
Mobility:
Barbell Shoulder Smash – 1:30/arm
Quad Smash – 1:30/leg
Spine Smash – 2:00
Post time, load, and experiences to comments
CWOD:
20:00 min cap
through 5 c2b Rx
Not my best.
SWOD:
125#
Lacked the 25 G2S at the 20min cap.
Many mods: 1375m row, C2S w/ 5# bar, squats for box overs, banded PLU, 6# WB
SWOD: worked SP, math was off so ended up getting 2@ my 95%, 65#
Love it when Janimal comes to the 0845 class! Have fun on your honeymoon girl!
20:57 Scaled (Hit time cap, 57 reps remaining)
105 lbs Ground-to-Shoulders
SWOD: Push Press
Up to 130 lbs, 2 sets of 3 reps @ 130 lbs
Worked on pushing trough heels and driving through hips, last few reps felt pretty good.
CWOD:
21:13 rx
SWOD:
3 @ 113#
2@ 118#, failed on 3rd rep
CWOD: 20:13 Rx (finished under the cap last time)
SWOD: 175# X 3
CWOD:
17:53 Rx’ish
Worked on timing and rhythm of butterfly chest-2-bar. Missed a few of them.
SWOD:
I did shoulder press 3-rep instead of push press
175#
I was exhausted after the CWOD. Tried some snatch work and it just wasn’t happening. Temp was hi, and humidity even higher.
T.
CWod. 20:35. Rx. Wasn’t Rx last time
D.
CWod. 20:26. Rx. 9 reps worse than last time. Was a lost pony on the c2b. Even used 2 bars at once.
Worked late and went into WOD with essentially no warmup.
CWOD: 20:32 Rx. 3 more reps than last time and last time was heavily modified.
SWOD: 3@108, 118#1RM