Wednesday, 20 July 2016

MP CrossFit Tulsa 072116

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“Long Chipper”

1100m Run

25 Ground-2-shoulders (115/75)

25 Box Overs (24/20″)

25 Chest-2-Bar Pull-ups

50 Wall-Ball Shots (20/14) @ (10/9′)

25 Chest-2-Bar Pull-ups

25 Box Overs (24/20″)

25 Ground-2-Shoulders (115/75)


For Time

20-minute cap


Compare to Monday, 27 July 2015


…Rest 5 minutes



Push Press


Start at 65% 1RM, increase by 5% each set


For Quality



Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Spine Smash – 2:00



Post time, load, and experiences to comments


  1. schumer says

    20:00 min cap
    through 5 c2b Rx
    Not my best.


  2. sflynn says

    Lacked the 25 G2S at the 20min cap.
    Many mods: 1375m row, C2S w/ 5# bar, squats for box overs, banded PLU, 6# WB

    SWOD: worked SP, math was off so ended up getting 2@ my 95%, 65#

    Love it when Janimal comes to the 0845 class! Have fun on your honeymoon girl!

  3. 20:57 Scaled (Hit time cap, 57 reps remaining)
    105 lbs Ground-to-Shoulders

    SWOD: Push Press
    Up to 130 lbs, 2 sets of 3 reps @ 130 lbs
    Worked on pushing trough heels and driving through hips, last few reps felt pretty good.

  4. CourtnieMcKone says

    21:13 rx

    3 @ 113#
    2@ 118#, failed on 3rd rep

  5. Muffin Man says

    CWOD: 20:13 Rx (finished under the cap last time)
    SWOD: 175# X 3

  6. White Ape says

    17:53 Rx’ish
    Worked on timing and rhythm of butterfly chest-2-bar. Missed a few of them.

    I did shoulder press 3-rep instead of push press

    I was exhausted after the CWOD. Tried some snatch work and it just wasn’t happening. Temp was hi, and humidity even higher.

  7. darrenandtara says

    CWod. 20:35. Rx. Wasn’t Rx last time

    CWod. 20:26. Rx. 9 reps worse than last time. Was a lost pony on the c2b. Even used 2 bars at once.

  8. Worked late and went into WOD with essentially no warmup.
    CWOD: 20:32 Rx. 3 more reps than last time and last time was heavily modified.
    SWOD: 3@108, 118#1RM

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