Tuesday, 12 July 2016

MP CrossFit Tulsa 071216



Practice for 15:00

Tripod Tuck to Headstand

Tripod Straddle to Headstand

Tripod Pike to Headstand

Tripod Tuck to Handstand



21-15-9 rep rounds of:

Overhead Squats (115/75)



For Time



Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00



Post time and experiences to comments


  1. Muffin Man says

    Skill: worked progressions through tuck to handstand
    CWOD: 6:12 Rx

    Stayed after and did some running and had a full body seizure while establishing a 1 RM BSQ after the run. Then ran another 600 after with BW and Speedy. Then did a 6 min AMRAP of 5 plate facing Burpees and 10 G2O with the plate. 6 + 5 Rx

    Gonna hurt tomorrow

  2. Skill: Tripod Tuck to Headstand

    CWOD: Hit time cap RX

  3. darrenandtara says

    Skill. Did it.
    CWod. 9:56. Rx.

    Skill. Was able to get 1 head stand into a handstand. Need to work that more.
    CWod. 6:28. Rx.

  4. White Ape says

    Worked all progressions multiple times

    4:32 Rx
    Grip killa!!

    Worked Hang SQ snatch, Clean & Jerk, Clean Pulls, and Front Sq for quality

  5. ddroesch says

    Tuck to headstand 1 time. Try for 2 unbroken.

    CWOD: 7:28
    GHD instead of T2B
    PVC pipe for OHS. Shoulder mobility is still progressing

  6. Mr. Such says

    All I know is that I was upside down and my body didn’t react well to that.
    WOD: 7:07 Rx

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