Saturday, 09 July 2016

MP CrossFit Tulsa 070916




10 Ground-2-Overhead (95/65)

200m Sprint


3 rounds for time

Compare to Tuesday, 28 July 2015


…Rest 3 minutes


“Crank up the heat”

400m Run

7 Handstand Push-ups

14 GHD Sit-ups

21 Calories Rowed

42 Double Unders


3 rounds for time

Compare to Wednesday, 29 July 2015



Plantar Surface Mobilization – 1:30/foot

Couch Stretch – 1:30/leg

Banded Bully – 1:30/arm



Post times and experiences to comments


  1. We were just saying if Jana’s involved in the programming we will be doing snatches!!

  2. I felt like this picture during the whole WOD! Entertained thoughts of quitting the entire time! I didn’t though.
    PR’d on not quitting!

  3. No I had nothing to do with this work out! LOL I just showed up and did work, and turned on the music!

    CWOD1: 5:17rx
    CWOD2: 17:27 rx

    This was a lung burner, and having the lunger disease still it was pretty brutal.

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