Conditioning:
“SQT”
10 Ground-2-Overhead (95/65)
200m Sprint
3 rounds for time
Compare to Tuesday, 28 July 2015
…Rest 3 minutes
“Crank up the heat”
400m Run
7 Handstand Push-ups
14 GHD Sit-ups
21 Calories Rowed
42 Double Unders
3 rounds for time
Compare to Wednesday, 29 July 2015
Mobility:
Plantar Surface Mobilization – 1:30/foot
Couch Stretch – 1:30/leg
Banded Bully – 1:30/arm
Post times and experiences to comments
We were just saying if Jana’s involved in the programming we will be doing snatches!!
Haha. Told ya!
I can honestly say, she didn’t say a word of what exercises. I think it is just a happy coincidence. 🙂
I felt like this picture during the whole WOD! Entertained thoughts of quitting the entire time! I didn’t though.
PR’d on not quitting!
No I had nothing to do with this work out! LOL I just showed up and did work, and turned on the music!
CWOD1: 5:17rx
CWOD2: 17:27 rx
This was a lung burner, and having the lunger disease still it was pretty brutal.