Friday, 08 July 2016

MP CrossFit Tulsa 070816



“Down and Back Chipper”

50 Box Overs (24/20″)

25 Toes-2-Bar

50 Wall-Ball Shots (20/14) @ (10/9′)

25 Ring Dips

50 Wall-Ball Shots

25 Toes-2-Bar

50 Box Overs


For Time

21:00 Time Cap

Compare to Friday, 01 August 2014



Back Squats

3-rep max



Quad Smash – 2:00/leg

Overhead Distraction – 2:00/side

Hamstring Floss – 2:00/leg



Post time, max load, and experiences to comments


  1. I thought the point of a chipper was to only do things one time!

  2. schumer says

    21:00 Rx
    through 36 box jumps

    3@ 205#
    (I was tired)

  3. ddroesch says

    21:00 with 13 box jumps left
    Assisted ring dips
    10 T2B, 15 knee to elbow for first T2B
    25 GHB for 2nd T2B

    3 at 225 work on narrow stance and keeping knees tracking out.

  4. Balboa60 says

    Always good dropping by too see the noon crew!! Got my butt kicked!!

    Hit 21:00 with 36 box overs remaining
    GHD’s in place of T2B
    Banded ring dips (pink band)

    Worked up to 205# (1 rep)
    *was just flat out whipped from the CWOD – didn’t have much left in the tank
    **WB Shots suck

  5. darrenandtara says

    CWod. Partner with Mrs. Such. 16:52. Rx
    Swod. Worked up to 168#.

    CWod partnered with Mr Such. 12:56. Rx
    Swod. 315. 15# Pr. Started to get on my toes a little on that last lift.

  6. CWOD: 18:18 Scaled w/ Jeff
    One set of 6 dips with red band

    SWOD: 3 @ 300 lbs (90%),
    Then 3 @ 250 lbs (75%) w/ 2 second pause

  7. Fun times with my fellow gym rats. I was happy to do the partner version of the CWOD.
    SWOD: did some heavy squats

  8. White Ape says

    Created and tried a partner version, 72/36 rep counts.
    Partnered with Janimal, 13:26 Rx
    Only 1 second slower than my PR solo

    Back Squat
    3-reps at 365

    5-reps at 450

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