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Monday, 04 July 2016

3 July 2016 by 4 Comments

A C-130 Hercules flies over the American Flag at the Iron Mike memorial ceremony at La Fierre, France, June 7, 2009. Hundreds came to honor those who sacrificed so much 65 years ago in this very same field. (U.S. Army Photo by Ms. Lea Greene/Released)

Gym closed in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0800. Friends are welcome.

Enjoy your Freedom!

 

Run 800m

10 rounds of skate park

Run 1 mile

10 rounds of skate park

Run 800m

 

For Time

Compare to Saturday, 04 July 2015

 

 

Post time and experiences to comments

Filed Under: Couplet/Triplet, Holiday WOD, Strength/Speed

Comments

  1. sflynn says
    3 July 2016 at 20:38

    Awesome pic!!
    Sorry to miss this WOD tomorrow.

  2. White Ape says
    4 July 2016 at 11:00

    Had a great time with our small group!
    Turned it into a 3-person team
    “Courtnie and the Goat Ape”
    75:15 Rx

    So proud of Courtnie doing all the obstacles! Strong work!

    Happy 4th everyone!

  3. sflynn says
    4 July 2016 at 13:19

    Court, you rock! Is there anything you can’t do? I think not!!

    Hauger and I biked 46.4 mi this morning: 3:08.30
    Fun ride with over 200 bikers!!
    Happy 4th! Go America!

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