Monday, 04 July 2016

A C-130 Hercules flies over the American Flag at the Iron Mike memorial ceremony at La Fierre, France, June 7, 2009. Hundreds came to honor those who sacrificed so much 65 years ago in this very same field. (U.S. Army Photo by Ms. Lea Greene/Released)

Gym closed in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0800. Friends are welcome.

Enjoy your Freedom!


Run 800m

10 rounds of skate park

Run 1 mile

10 rounds of skate park

Run 800m


For Time

Compare to Saturday, 04 July 2015



Post time and experiences to comments


  1. sflynn says

    Awesome pic!!
    Sorry to miss this WOD tomorrow.

  2. White Ape says

    Had a great time with our small group!
    Turned it into a 3-person team
    “Courtnie and the Goat Ape”
    75:15 Rx

    So proud of Courtnie doing all the obstacles! Strong work!

    Happy 4th everyone!

  3. sflynn says

    Court, you rock! Is there anything you can’t do? I think not!!

    Hauger and I biked 46.4 mi this morning: 3:08.30
    Fun ride with over 200 bikers!!
    Happy 4th! Go America!

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