Post WOD council meeting. 🙂
Conditioning:
300m Sprint
…then 4 rounds of:
25 Sit-ups Slammers (14/10) @ 2m
10 Fat Bar Deadlifts (225/150)
10 Overhead Squats (115/75)
10 Pull-ups
10 Plate-facing Burpees
25 Double Unders
…then…
300m Sprint
For Time
…Rest 5 minutes
Strength:
Partner up, and perform max reps in 1-minute of each*:
Snatch (135/93)
Rest 2-minute
Clean (185/123)
Rest 2-minute
Deadlift (275/183)
For score
*Equal work not required
Mobility:
Olympic Wall Squat – 2:00
Sink Mobilization – 2:00
Hip Capsule – 1:30/side
Barbell Shoulder Smash – 1:30/side
Post time, score, and experiences to comments
26:49 Rx. WHEW!!
CWOD:
22:10 Rx
SWOD:
“Jammy”
8 SQ Snatches
11 SQ Cleans
29 Deadlifts
48 total Rx
That one was WAY rougher than I imagined when creating it. 🙂
Good job everyone for finishing that suck fest!
This WOD deserves a name.
Suggestions?
Death
33 minute suck fest
Gonna have to give this some thought. The pain is still to fresh to be creative
5k row: 22:23.7
Lifted light weight after and worked mobility.
Saving my shoulders today so didn’t WOD. Learned a hard lesson on my hip, and that mistake I won’t make again!
Since when is a 5k row “saving your shoulders!?!?” 😉
CWOD:
33:56 rx
SWOD:
Partnered w/ my better half
SQ Snatch: 75#, 4
SQ Clean: 125#, 7
DL: 185#, 16
27 reps
Ahhhh. “Better half”. Bahahahahahahahaha!
“No Hills For Hilary” charity bike ride with Manny today
31.6 miles in 2:01 according to my strava. Fun event.
CWOD: 23:20rx
Not 100% sure on the time but I think I am close 🙂
What jimmy said for SWOD
That was a toasty one
Close on time:
23:19
Not sure of my time ’cause I fell to the floor when I walked in the door. Even modified to 51/31 for the DL/OHS that was toasty indeed! Love love WODs like these ❤️
Maybe that’s the WOD name…TOASTY
T
CWOD – 16:49 Rx
Lifted with Jaime
63#, 103#, 183#
26:49