Thursday, 23 June 2016

MP CrossFit Tulsa 062316


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!



CrossFit Endurance:

Pick a sport:

Run: 8 x 200m, rest 2 minutes

Row: 8 x 250m, rest 2 minutes

Bike: 8 x 600m, rest 2 minutes

Swim: 8 x 50m, rest 2 minutes



Post total sprint time and experiences to comments


  1. Muffin Man says

    Wod 1: 9:45 Rx with wifey
    Wod 2: 95# – 140# / 135# – 195#
    Wod 3: shoulder mobility

  2. WOD 1:9:45 Rx with Hubs
    WOD 2: lifted up to 83# snatch/ 110# HPC
    WOD 3: unsure on time. Team Such a Pink Goat Rider. New PR for unbroken t2b with 12!
    Last day of #22kill- 22 push-ups with Such, Jimmy, and Bradnie
    Shoulder not feeling so hot. That last WOD was pretty brutal.

  3. White Ape says

    WOD 1:
    9:19 Rx team “Jammy”

    WOD 2:
    Worked Hang Snatch
    Worked HPC

    WOD 3:
    “Jammy in the Court”
    13:39 Rx’ish (Court used 1 Abmat for HSPU)

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