Thursday, 16 June 2016

MP CrossFit Tulsa 061616


Rest Day



Competitors Class

Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!



Choose a sport:

Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes   2 rounds

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes   2 rounds

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes  2 rounds

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes  2 rounds



Post sprint time and experiences to comments


  1. WOD 1) shadowed team Speedzilla, 7+18 (missed one deadlift compared to them).
    WOD 2) lifted with Courtnie, up to 83# snatch and 113# clean
    WOD 3) 18:07, mod jumping MUs. Took me literally 15 attempts on first round of MUs. Then I had the number wrong for front squats on the first two sets so had to do 17 on the last set. That was rough.

    22 push-ups for #22kill with Jimmy and Such. New PR of 18 unbroken.

  2. Mr. Such says

    PARTNER WOD: 9 + 20 Rx with Mr. Muff

    WOD 2: Power Snatch: 95/115/135/155
    Power Clean: 135/165/195/225

    WOD 3: 13:50 Rx

  3. Muffin Man says

    Wod 1: 9+20 Rx with Such 2 Muff
    Wod 2: Pwr Snatch (95/105/125/140) Pwr Clean (140/165/195/225)
    Wod 3: 11:33 Rx

  4. White Ape says

    Lots of work done! I am tired!

    WOD 1:
    “Jammy” 9 rds +14 reps

    WOD 2:
    Pwr Snatch (115/135/155/175)
    Pwr Clean (155/195/225/255)

    WOD 3:
    9:48 Rx

  5. beckysuch says

    Can we talk about the photo? I’m the Lone Survivor as the slowest rower but wait, is Michael literally birthing a baby?? So many issues here.

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