Monday, 06 June 2016

MP CrossFit Tulsa 060616



Partner up, and perform:

2100m Row

Rotate every 150m


For Time



“Holy Thrusters Batman!”

Run 400m

Max Rep Thrusters (115/75)*

…repeat couplet until 100 Thrusters have been performed


For Time

*”Max Rep” is defined as any pause in the standing front rack, or any dropping of the bar out of the thruster ROM.



Quad Smash – 2:00/leg

Anterior Compartment Smash – 2:00/side

Spine Smash – 2:00



Post times and experiences to comments


  1. CourtnieSmith says

    Looks like I wasn’t paying attention during the instructions… Imagine that.

  2. schumer says

    8:21 w/Drake

    58 reps @ 95#

  3. 100 thrusters is my new favorite 😉

  4. sflynn says

    Row with Katie. 9-something.
    CWOD: 29:00 to get all 100 in. 55# thrusters, 500m row each time
    Seriously deep in the pain cave today. It was dark in there; if I could have seen enough to find the trash can I would have thrown up in it. Good times! 🙂
    Plus #132 PU today for #22kill! Awesome!

  5. darrenandtara says

    Swod with Rags. 7:24.5. Stayed in the 1:32 range so not bad.

    CWod. 69 in 5 rounds at the cap. That was a special kind of suck right there. The run/walk made the thrusters much worse than I thought it would.

  6. White Ape says

    Partnered with Burris

    28:03 Rx
    That was way harder than it looked, and it looked hard. 🙂

  7. Row 9:21.0 with Mark

    CWOD 24:37 43# (55%)

  8. Daniel says

    Skill WOD 8:44.5 partner with Brad
    CWOD 70 thrusters 85# 7 rds of 10 28:38

  9. Muffin Man says

    Skill: 7:21.0 with Boy Wonder
    CWOD: 81 Rx at the cap (6 rounds)

    In hindsight, I should have walked out the door with 8 seconds left, walked the 400 and do my last set of 19 unbroken to finish. Did not realize how the scoring would work. Mental note for next time! 🙂

  10. CourtnieSmith says

    Skill: 9:18.6 with Kels
    CWOD: 37:35 rx, 100 reps 7 rounds. That was very yucky.

  11. 9:01.3 Row with T

    27:36 rx
    That was a good way to force the pause at the top rather than in the rack position!

  12. 9:18.6 row with Courtnie
    CWOD: 37:33 Rx. 8 rounds. My legs feel more disrespected than the entire burpee challenge.

  13. Not gonna lie….I totally cherry picked on this one.

  14. Mr. Such says

    SWOD: “SuchIsLife” 10:18
    CWOD: 70 Rx

    Post WOD
    Deadlift w/ Boy Wonder: 5,5,5+ 60/70/80%
    Chin ups: 3×5

  15. darrenandtara says

    SWOD: 9:01.3 Row w/Jana
    CWOD: 29:11 100 reps 63#

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