Skill/CFE:
Partner up, and perform:
2100m Row
Rotate every 150m
For Time
Conditioning:
“Holy Thrusters Batman!”
Run 400m
Max Rep Thrusters (115/75)*
…repeat couplet until 100 Thrusters have been performed
For Time
*”Max Rep” is defined as any pause in the standing front rack, or any dropping of the bar out of the thruster ROM.
Mobility:
Quad Smash – 2:00/leg
Anterior Compartment Smash – 2:00/side
Spine Smash – 2:00
Post times and experiences to comments
Looks like I wasn’t paying attention during the instructions… Imagine that.
Bwaaahaaa. That’s pretty hilarious.
SWOD:
8:21 w/Drake
CWOD:
DNF
58 reps @ 95#
2400m
25:00
100 thrusters is my new favorite 😉
I’ll go ahead and make you an appointment at Laurete. 😉
I am just phsyching myself up! LOL
But do get me hooked-on-phonics for my spelling problem! LOL
Spelling is hard, math is hard.
Row with Katie. 9-something.
CWOD: 29:00 to get all 100 in. 55# thrusters, 500m row each time
Seriously deep in the pain cave today. It was dark in there; if I could have seen enough to find the trash can I would have thrown up in it. Good times! 🙂
Plus #132 PU today for #22kill! Awesome!
D.
Swod with Rags. 7:24.5. Stayed in the 1:32 range so not bad.
CWod. 69 in 5 rounds at the cap. That was a special kind of suck right there. The run/walk made the thrusters much worse than I thought it would.
Skill:
Partnered with Burris
7:08.0
CWOD:
28:03 Rx
That was way harder than it looked, and it looked hard. 🙂
That’s what she said!
Row 9:21.0 with Mark
CWOD 24:37 43# (55%)
Skill WOD 8:44.5 partner with Brad
CWOD 70 thrusters 85# 7 rds of 10 28:38
Skill: 7:21.0 with Boy Wonder
CWOD: 81 Rx at the cap (6 rounds)
In hindsight, I should have walked out the door with 8 seconds left, walked the 400 and do my last set of 19 unbroken to finish. Did not realize how the scoring would work. Mental note for next time! 🙂
Skill: 9:18.6 with Kels
CWOD: 37:35 rx, 100 reps 7 rounds. That was very yucky.
9:01.3 Row with T
27:36 rx
That was a good way to force the pause at the top rather than in the rack position!
9:18.6 row with Courtnie
CWOD: 37:33 Rx. 8 rounds. My legs feel more disrespected than the entire burpee challenge.
Not gonna lie….I totally cherry picked on this one.
SWOD: “SuchIsLife” 10:18
CWOD: 70 Rx
Post WOD
Deadlift w/ Boy Wonder: 5,5,5+ 60/70/80%
Chin ups: 3×5
T
SWOD: 9:01.3 Row w/Jana
CWOD: 29:11 100 reps 63#