Happy 119th Birthday Mr. Huddleston!
Conditioning:
Run 200m
40 Kettlebell Swings (53/35)
45 Burpees
Run 400m
30 GHD Sit-ups
35 Wall-Ball Push-ups*
Run 600
20 Power Snatches (115/75)
25 Bar-Over-Burpees
Run 800m
10 Handstand Push-ups
14 Ring Dips*
For Time
*Burpees are an authorized substitution
Burpee Challenge:
Day 119
FINAL DAY!!
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
Post time and experiences to comments
28:00 scaled 25# kbs
DNF 800m run & 45 burpees
26:21
25#kb, 52#snatch, 45#sp instead of HSPU (shoulders so toasted from this past week, couldn’t do even 1 HSPU with 2 ab mats)
GOOD RIDDANCE TO THE BURPEE CHALLENGE!!!
(At least until next Feb when I’m sure I’ll forget this pain.) 😉
Fun time today, as usual. Thanks for the coaching Jana!
Also, rowed the following:
200m, 300m, 750m
And totally dang forgot the last row. I guess I was just so excited to get to those last 14 burpees!!
8 mile run on riverside before class
22 push-ups for #22kill
CWOD: 36:54 with burpees, mod: 63# thrusters
45 minutes/ 258 calories on the AirDyne bike
No. More. Burpees.
Thanks Jana for running class today!
32:15 Rx
burpees
Thanks to all the burpee challenge participants for their inspiration and encouragement.
Was great seeing you today Schumer!!!
Correction
NOT Rx
95# ps
24:51rx great group today
Ding dong the witch is dead the wicked burpee witch is dead
T.
28:10 ish.
D.
27:00 ish. Modified and didn’t do one single burpee. Mr. Hasenpepper can kiss my royal butt.
Totally hated missing this one. Now I am having to do burpees on Sunday so that I can wear the shirt tomorrow. Ugh!! First burpees on a Sunday, outside of a competition, in over two years.
Congrats to all the Burpee Challenge participants that completed the challenge!!