Coaches “masterminding”. Dangerous situation. 😉
Conditioning:
“More Burpees Please”
1-2-3-4-5 rep rounds of:
Body Blasters
Burpee Box Overs (24/20″)
Burpee Broad Jumps, 25′
Bar-Over-Burpees
For Time
…Rest 7 minutes
Strength:
Pick any missed 1-rep (Shoulder Press, Thruster, Hang Power Clean)
or
Find a 4-rep max with any lift
Burpee Challenge:
Day 118
Mobility:
Hip Capsule Stretch – 1:30/side
Ball Tack and Floss – 1:30/side
Lateral Opener – 1:30/side
Post time, lift and load, and experiences to comments
…SAID NO ONE EVER!
CWOD:
14:20 Rx
SWOD:
sp 1 rm 140#
Great pic! Two of my favorite people! 🙂
Ahhhh. 🙂
SWOD: Created my own WOD: 5 rnds 20 burpees20 GHDs: 14:43
CWOD: Thruster 100#, down 5# (BOOO!!! :-()
CWOD:
14:17. Modified body blasters w/ burpees, ring rows, & GHDs
SWOD:
Hang power clean 1rm – 145#, 25# pr
CWOD: ran 5ish miles at lunch today.
SWOD: 1RM Shoulder Press: 170# (5# PR)
CWOD 12:47
SWOD 155# thruster PR
CWOD: 11:16
SWOD: 170 lbs (20 lbs PR)
CWOD: 14:14
143# HPC took a few tries but I got it!
CWOD: running burpees 17:28. I would say Rx but I did some Jana burpees before I knew they weren’t allowed.
SWOD: worked shoulder press up to 87#. PR wasn’t going to happen today on roasted shoulders.
CWOD:
9:39 Rx
SWOD:
4 rep max Deadlift
465#
Several PR’s today! Congrats to all!! I believe the biggest PR was a tie between Courtnie and Manny. Both had 20# PR’s!!
T.
CWod. 10:16. Rx
HPC. 120#. 7# PR.
D.
Worked HPC form.