Friday, 27 May 2016

MP CrossFit Tulsa 052716

MP CrossFit will be closed on Memorial Day.

We will be joining Vertical Fitness for a WOD at 0900.

All MP’ers are welcome.



Practice 15 minutes on:

Pistol Progression 1

Pistol Progression 2

Pistol Progression 3

Pistol Progression 4


While working on pistols, perform:

Max Long Jump

3 attempts


For Quality



“Beast Mode”

10 Clean-2-Overhead (135/93)

15 Body Blasters

Run 300


3 rounds for time

Compare to Wednesday, 28 May 2014



Plantar Surface – 2:00/foot

Banded Hip Extension – 2:00/side

Banded Bully – 2:00/shoulder



Post jump distance, time and experiences to comments


  1. darrenandtara says

    Don’t know if I’m coming in today since it’s not a partner WOD. Too many epic team names were created yesterday at competitors class to even compete against as a single person.

  2. sflynn says

    Skill: worked one arm HS holds and HS walks instead of pistols
    CWOD: now termed “Sarah’s Clutz WOD” : S2O at 75#, 15 GHDs, 15 RD, 15 burpees each round

  3. Daniel says

    102# c2o
    82″ standing long jump

  4. CWOD: 19:28
    110 lbs Clean 2 OH

    Best long jump: 101.5″

  5. White Ape says

    103.5″ Standing Long Jump

    Worked heavy DL with Janimal
    15-minute EMOM
    Started at 215, increased by 20 lbs each minute, maxed out at 515

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