Thursday, 26 May 2016

MP CrossFit Tulsa 052616

When someone discovers cruise control but forget to disengage in time. 🙂


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:

Run, Row, Bike, Swim

7-10 rounds of:

1:00 ALL OUT, 1:00 rest



Post total distance and experiences to comments



  1. sflynn says

    Oh no! Haha!
    Who was this?! 🙂

  2. Muffin Man says

    Did Jaime fall asleep at the wheel again?!?

  3. darrenandtara says

    Was Big Dave trying to teach Emma to drive?

  4. Muffin Man says

    Wod 1: 183 Rx+ (deficit HSPU) Team Such Muff
    Wod 2: 225# 3RM front pause squat (3 second decent, 3 second pause, 1 second up)
    Wod 3: 9:23 Rx Mr. Ape Muff

  5. sflynn says

    WOD 1: 5+ rounds shadowed team Kelsey&Courtnie, I did burpees instead of C2B
    WOD2: worked to 100#. Felt good!
    WOD3: 10-ish minutes. I used 63# bar for OHS. Should work those more often.

    Literally gave tonight my blood and sweat in the gym. 😉 No tears at least!

  6. Team goatzilla 165
    123# FSQ
    team goatzillimal 10:58

  7. White Ape says

    WOD 1:
    Team Jammy: 191 reps

    WOD 2:
    275# 3RM 3-second pause FSQ

    WOD 3:
    “Mr. Ape Muff” – 9:23

  8. Ran 3.5 miles at lunch today.

    WOD 1: partnered with Courtnie. 150 rx for me, last two sets of HSPU with an extra abmat for courtnie.
    WOD2: 3@105#
    WOD 3: teamed with Courtnie and Sarah. 10:44, 83# OHS.

  9. Mr. Such says

    WOD 1: 183 Rx + Team Muff ‘n Such
    WOD 2: Pause Front Squat: #205×3 (3310)
    WOD 3: Muff’nSuch’nApe’n 9:23

  10. darrenandtara says

    This whole thread is made up of 6th graders trying to figure out how to come up with the weirdest names possible. I’m sad I wasn’t there to participate.

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