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Wednesday, 25 May 2016

24 May 2016 by 11 Comments

MP CrossFit Tulsa 052516

Pinky competing with her team at #bricktownthrowdown last weekend!

 

Strength:

Sumo Deadlift

3-rep max

 

Conditioning:

Complete as many rounds and reps as possible in 20-minutes of:

10 Double Kettlebell Thrusters (53/35)

20 Speed Skips

10 Push-ups*

20 Calories Rowed

 

For Score

 

Burpee Challenge:

Day 109

 

Mobility:

Pick any 3 stretches from the MWOD posters

 

 

Post load, score, and experiences to comments

Filed Under: AMRAP, Bodyweight, Hybrid, Lifting, Mobility

Comments

  1. sflynn says
    25 May 2016 at 10:06

    SWOD: sumo DL hurt after 133# so switched to DLs and worked to 173# then quit. Didn’t want to push it.

    CWOD: 341 reps, 20# KBs, 20 SU, burpees

  2. darrenandtara says
    25 May 2016 at 14:20

    D.
    CWod. 340. Rx. Another shoulder crusher. Those KB thrusters are no joke.

  3. Daniel says
    25 May 2016 at 18:38

    SWOD 235#
    CWOD 288 scaled with 35# KB

  4. Bradley says
    25 May 2016 at 18:47

    289 w/35# KB and burpees

  5. CourtnieSmith says
    25 May 2016 at 18:55

    SWOD:
    3 @ 183#

    CWOD:
    305, 30# KB and burpees

  6. Muffin Man says
    25 May 2016 at 19:19

    SWOD: 3@395#
    CWOD: 335 Rx with Burpees

  7. Pinky says
    25 May 2016 at 19:24

    SWOD: 3@133#. Didn’t love those.
    CWOD: 263 reps, 30#KB with burpees
    105 extra burpees…FINALLY BURPEE CURRENT.

  8. Manny says
    25 May 2016 at 21:10

    SWOD: 3 @ 325 lbs
    CWOD: 330 reps, w/ 35 lbs KB

  9. Mr. Such says
    25 May 2016 at 21:20

    SWOD: 365×3
    CWOD: 245 Two rounds push-ups/two rounds burpees/ran 200m run for two rounds

  10. Christa says
    25 May 2016 at 22:14

    SWOD: did higher reps/lower weight max at 62# until my back said no.
    CWOD: 240 10#KB and mod PU.

  11. beckysuch says
    25 May 2016 at 22:30

    SWOD -3 @133 wn Pinky
    CWOD – 240 w/ 20# KB & 2 runs.

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