Rest Day
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD
Choose a sport:
Run, Row, Bike, or Swim
4 rounds of:
60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off
Post total distance covered and experiences to comments
Great Group tonight!
Shadowed Jaime who patna’d with ” T” on WOD1
SWOD: Worked up to 98#
Then… worked 1rep work, 3# PR for 118…I will take it! Don’t need lungs or a voice to lift! 🙂
Wod #3: Crickets for me