Friday, 13 May 2016

MP CrossFit Tulsa 051316

Friday night class this week only is cancelled in celebration of the union of two MP members, Bradley “Goat Rider” McKone and Courtnie Smith!

Reminder that all MP members are invited.



Partner WOD

“Two to Tango”

40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Overs (24/20″)

100 Slammers (12/8) @ 2m

2000m Row


For Time

Compare to Wednesday, 13 May 2015

Equal work, one at a time working, and must tag between exercises.


Rest 5 minutes, then…


As a partner group, perform the following, equal work required:

40 Clean-to-Overhead (155/103)

40 Burpees


For Time

Partners may partition each part as desired. Both can be working at same time. One can do lift while other is doing burpees. But both cannot be perform the same exercise at the same time.


Burpee Challenge:

Day 96



Super Front Rack – 1:30/arm

Banded Olympic Wall Squat – 2:00

Quad Smash – 1:30/leg



Post times and experiences to comments


  1. schumer says

    part 1: 21:58 Rx
    total time w/rest: ~32:00
    135# c2oh (this was a good choice)

  2. Balboa60 says

    Was great dropping in and rocking it out with the noon class today!!
    1st Part: 24:59
    Mod: regular plu’s
    2nd Part: 7:51
    mod: 135#
    Partnered with The Machine (Boone) who did it Rx because well, he’s a machine!

  3. sflynn says

    First part: 23:26, mod banded C2B which after a few ended up just being regular banded strict PLU, I did GHD instead of box overs (next time I’ll mod SQ for box overs)
    Second part: 32:17 (I think was our total time for both parts) I used 55# bar.

    Always a blast partnering with my girl Katie. So many laughs!

    Big congrats to the soon to be Mr and Mrs Goat Rider!!!! 😉

  4. Muffin Man says

    CWOD part 1: 19:49 Rx
    CWOD Part 2: 5:59 Rx

    Team Pink Muff

  5. White Ape says

    Finished installing all 4 lifting platforms! I am tired of cutting the rubber mats, just saying’!
    Worked heavy deadlifts with Janimal, Quadzilla, and Such
    got up to 445 for 3 reps before having to stop in order to get ready for the wedding.
    Oh, and we did a 2-mile hill run before. 🙂
    Ended up getting 28,300 steps!

  6. Ditto what grant said. C2B and he’s any C&J ate my lunch.

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