Friday night class this week only is cancelled in celebration of the union of two MP members, Bradley “Goat Rider” McKone and Courtnie Smith!
Reminder that all MP members are invited.
Conditioning:
Partner WOD
“Two to Tango”
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Overs (24/20″)
100 Slammers (12/8) @ 2m
2000m Row
For Time
Compare to Wednesday, 13 May 2015
Equal work, one at a time working, and must tag between exercises.
Rest 5 minutes, then…
As a partner group, perform the following, equal work required:
40 Clean-to-Overhead (155/103)
40 Burpees
For Time
Partners may partition each part as desired. Both can be working at same time. One can do lift while other is doing burpees. But both cannot be perform the same exercise at the same time.
Burpee Challenge:
Day 96
Mobility:
Super Front Rack – 1:30/arm
Banded Olympic Wall Squat – 2:00
Quad Smash – 1:30/leg
Post times and experiences to comments
CWOD:
part 1: 21:58 Rx
total time w/rest: ~32:00
135# c2oh (this was a good choice)
Was great dropping in and rocking it out with the noon class today!!
CWOD:
1st Part: 24:59
Mod: regular plu’s
2nd Part: 7:51
mod: 135#
Partnered with The Machine (Boone) who did it Rx because well, he’s a machine!
CONGRATS TO BRADLEY & COURTNIE!!
First part: 23:26, mod banded C2B which after a few ended up just being regular banded strict PLU, I did GHD instead of box overs (next time I’ll mod SQ for box overs)
Second part: 32:17 (I think was our total time for both parts) I used 55# bar.
Always a blast partnering with my girl Katie. So many laughs!
Big congrats to the soon to be Mr and Mrs Goat Rider!!!! 😉
CWOD part 1: 19:49 Rx
CWOD Part 2: 5:59 Rx
Team Pink Muff
Finished installing all 4 lifting platforms! I am tired of cutting the rubber mats, just saying’!
Worked heavy deadlifts with Janimal, Quadzilla, and Such
got up to 445 for 3 reps before having to stop in order to get ready for the wedding.
Oh, and we did a 2-mile hill run before. 🙂
Ended up getting 28,300 steps!
Ditto what grant said. C2B and he’s any C&J ate my lunch.