Thursday, 12 May 2016

MP CrossFit Tulsa 051216

Friday night class this week only is cancelled due to the union of two MP members, Bradley “Goat Rider” McKone and Courtnie Smith!

Reminder that all MP members are invited.


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:

Run: 200m, rest 1 minutes; 300m, rest 2 minutes; 400m, rest 3 minutes   2 rounds

Row: 250m, rest 1 minutes; 375m, rest 2 minutes; 500m, rest 3 minutes   2 rounds

Bike: 800m, rest 1 minutes; 1200m, rest 2 minutes; 1600m, rest 3 minutes  2 rounds

Swim: 50m, rest 1 minutes: 75m, rest 2 minutes; 100m, rest 3 minutes  2 rounds



Post total sprint time and experience to comments


  1. WOD 1) -26 (missed a lot of burpees on the last few rounds)
    WOD 2) 4@103# OHS
    WOD 3) 2872 (34 reps at 83#, 50 T2B)

  2. White Ape says

    WOD 1:
    13 burpees on last round

    WOD 2:
    225# for 4-rep OHS

    WOD 3:
    32 Cleans at 175 for 5600 pts
    81 Toes-2-Bar
    5681 total score

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