Saturday, 07 May 2016

MP CrossFit Tulsa 050716



Partner WOD

“Are we done yet?!”

50 Burpees

…then 4 rounds, alternating exercises of:

10 Power Snatches (95/65)

15 Bar-Over-Burpees

200m Wall-Ball Carry (20/14)

…then 3 rounds, splitting reps each exercise of:

30 Toes-2-Bar

20 Burpee Box Overs (24/20″)

10 Clean & Jerks (135/95)

…then 2 rounds, completing 1 round each of:

15 Chest-2-Bar Pull-ups

30 Sit-ups

…and finally…

2000m Row (switch every 250 or 500m)


For Time

Compare to Saturday, 30 May 2015


Royal Burpee Challenge:

Day 91



Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side



Post time and experiences


  1. sflynn says

    Great pic! That was such a fun WOD!!

  2. CourtnieSmith says

    Partnered with Bradley.
    Our time was like 5 hours or something.
    I did it rx & Bradley did the scaled weights.

  3. Muffin Man says

    CWOD: 32:24 Rx (1:43 PR) partnering with The Ape

  4. White Ape says

    What Muffin Man said. Great overall work WOD! Always enjoy getting outside to do some rowing! Strong work class!

  5. Jaime says

    41 something with Rhonda. I got fog-brain bossy. Sorry about that. Gotta work on not yelling at my partner.

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