Thursday, 05 April 2016

MP CrossFit Tulsa 050516


Rest Day



Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!



Choose a sport:

Run: 8 x 200m, rest 2 minutes

Row: 8 x 250m, rest 2 minutes

Bike: 8 x 600m, rest 2 minutes

Swim: 8 x 50m, rest 2 minutes



Post total sprint time and experiences to comments


  1. sflynn says

    4 rnds for time:
    500m row
    25 SU
    20 burpees
    15 SQ
    10 PU

    Was SO winded, but then remembered that I was at 5900′ elevation at the Parker, CO Rec Center

    Then worked strength work with the gym meatheads. I was no-repping them the whole time, in my mind. 🙂

  2. Pinky says

    WOD 1: 13:14
    300m run
    20 SU
    10 burpees
    5 MU (jumping attempts for me)

    WOD 2: Back squat 1RM
    190# (5#PR)

    WOD 3: 150 partner burpees for time with Ape
    6:36 (I think?)

  3. Daniel says

    LOL today is a day of rest!

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