Conditioning:
Perform 1 round of:
100 Double Unders
50 Squats
25 Push Press (95/63)
…then, 2 rounds of:
60 Double Unders
30 Squats
15 Push Press
…then, 3 rounds of:
40 Double Unders
20 Squats
10 Push Press
For Time
Burpee Challenge:
Day 83
Flexibility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post time and experiences to comments
CWOD:
26:38
75# pp
burpees sprinkled in
21:56
Singles
53# PP
No burpees
23:29, but pretty much did an entirely different WOD:
Worked PLU/RD instead of DU
SU instead of SQ
Shoulder Press @ 43# instead of PP
Burpees
Glad that I was still able to get a good WOD in despite not using my legs.
17:59 Rx
20:something
I did seg 1 with burpees
THEN
I did seg 2 with burpees
THEN
I did seg 3 with burpees
THEN
I called TIME at about 10 minutes…
THEN
I got a bunch of really wide-eyed looks which made me realize ..oops there were 2 and 3 rounds for seg 2 and 3!!!
THEN
I went back and did the rest…
Gee I really messed that on up! But in the end it was a good one!!
Haha! Was great seeing you at the 0845 Rhonda!
Thanks Sarah! It’s always fun seein ya!!
Time was 20:54
20:48
Rx
Has been a fun ride!!! I’ll be dropping in from time to time! You guys will for sure be missed. Thanks for the Kenny G tribute today, lol!!
You’ll be missed Ryan!!
It has been a wonderful ride Balboa! You are always welcome drop-in! Work hard, and don’t stop till you hear a bell. 🙂
Board review study break:
2 mile run
Today’s burpees
CWOD: 19:08 with 25/30# Dumbbells (barbell not available at hotel). That was toasty.
34:something
3 to 1 no double unders
87# pp
D – 16:34 Rx
Absolutely no Burpees
T – 19:35 Rx
10 Burpees every round.
We will miss you Ryan. Come back and WOD with us!
Stopped at 19:30 with 2 rounds remaining.
Mods: 2:1 singles. 53# push press