Friday, 29 April 2016

MP CrossFit Tulsa 042916



Perform 1 round of:

100 Double Unders

50 Squats

25 Push Press (95/63)

…then, 2 rounds of:

60 Double Unders

30 Squats

15 Push Press

…then, 3 rounds of:

40 Double Unders

20 Squats

10 Push Press


For Time


Burpee Challenge:

Day 83



Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side



Post time and experiences to comments


  1. schumer says

    75# pp
    burpees sprinkled in

  2. 21:56
    53# PP
    No burpees

  3. 23:29, but pretty much did an entirely different WOD:
    Worked PLU/RD instead of DU
    SU instead of SQ
    Shoulder Press @ 43# instead of PP

    Glad that I was still able to get a good WOD in despite not using my legs.

  4. Muffin Man says

    17:59 Rx

  5. RhondaG says


    I did seg 1 with burpees
    I did seg 2 with burpees
    I did seg 3 with burpees
    I called TIME at about 10 minutes…
    I got a bunch of really wide-eyed looks which made me realize ..oops there were 2 and 3 rounds for seg 2 and 3!!!
    I went back and did the rest…
    Gee I really messed that on up! But in the end it was a good one!!

  6. Balboa60 says


    Has been a fun ride!!! I’ll be dropping in from time to time! You guys will for sure be missed. Thanks for the Kenny G tribute today, lol!!

  7. Board review study break:
    2 mile run
    Today’s burpees
    CWOD: 19:08 with 25/30# Dumbbells (barbell not available at hotel). That was toasty.

  8. 34:something
    3 to 1 no double unders
    87# pp

  9. darrenandtara says

    D – 16:34 Rx
    Absolutely no Burpees
    T – 19:35 Rx
    10 Burpees every round.

    We will miss you Ryan. Come back and WOD with us!

  10. Christa says

    Stopped at 19:30 with 2 rounds remaining.
    Mods: 2:1 singles. 53# push press

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