Thursday, 28 April 2016

MP CrossFit Tulsa 042816


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:

Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



Post total sprint time to comments


  1. Muffin Man says

    Wod 1: 14:34 Rx
    Wod 2: OHS 1-1-1-1-1 / FSQ 1-1-1-1-1 / BSQ 1-1-1-1-1 all for max load increasing weight on each lift

    OHS: 140/155/170/185/205 (10# PR)
    FSQ: 225/245/265/290/315 (10# PR)
    BSQ: 317/318/320/325/335 (10# PR)

    Good lifting day today 🙂

  2. Wod 1: BLEH
    Wod 2: BLEH

  3. White Ape says

    WOD 1:
    10:58 Rx

    WOD 2:
    OHS – 185/215/235/255F/255F
    FSQ – 255/285/315/335/355F
    BSQ – 355/Tapped Out
    Legs were feeling very tired

  4. Wod 1:
    12:29 rx ( i think that was the right time)

    Wod 2:
    OHS: 150 (5# PR)
    FS: 173
    BS: ran out of time 🙁

    That was a great lifting session I will I hadn’t run out of time so I could have finished!

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