Conditioning:
MPCF Board WOD
150 Burpees
For Time
(20-minute cap)
…rest 5-10 minutes
As a 3-person team, perform the following:
3000m Row
For Time
Equal work required, use same rower
Burpee Challenge:
Day 81
Mobility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Recline Spinal Twist – 1:30/side
Post times and experiences to comments
CWOD:
16:52 Rx
12:57 w/Danny and Rick
Burpees: 12:20, regular clapping burpees and didn’t go 100%. Taking it easy till my leg heals.
Row w/ Katie and Harmon: 13:21:4
I love burpees!!
-said no one ever in the history of humanoids
CWOD:
13:52 Rx (7inch jump instead of 6….just sayin’) 🙂
ROW:
Shadowed Coach so I obviously finished ahead of him…not sure what the time was but my time was somewhere between ‘insanely fast’ and ‘whoa, that beast can row and I probably need to get his autograph’
good stuff!!
You row so fast on the stationary rower, someone can water ski behind you.
CWOD 14:50
Team row 13:29 partner with Courtnie and Revv
CWOD: 14:19 Rx
Legs = disrespected
Row: 12:24.9 with Manny and Kelsey
CWOD: 16:24 rx…. This is not my thing. About 40 burpees in I knew making the board was out of the question
Row: partnered with Daniel and Revv. What Daniel said on the time up there.
So sorry I “had” to miss this display of disrespect….backwards jumping jacks are not my thing either Courtnie!
I got disrespected at Vertical in a totally different way:
CWOD:
3rds FT
15 OHS 65#
30 DL 65#
Rest 5 Min
15 Snatches 55#
30 Bar over burpees
16:52 total time
1st CWOD: 4:50rx
2nd CWOD: 7:02 rx
CWOD: 12:40
Team Row: 12:24.9 w/ Kelsey & Grant
13:41 Rx.
12:24.9 with Muffin Man and Manny
I would just like to say that I am continually impressed with Christa. 150 burpees pregnant is no easy feat! You inspire me girl!
Aww thanks girl! You inspire me everyday 🙂
Burpees:
10:02
Not a PR. Body is spent, and tight. Lots of “disrespect” happening!!
Row:
11:36.3
Teamed with the mighty Gene and Burris
Lots of “Cherry Pickers” today!! Scared of a body-weight exercise. If you don’t work on your weaknesses, they only get weaker. Just sayin.
20:39 (no 6″ jump)
Shadowed Rev on rower.