Wednesday, 27 April 2016

MP CrossFit Tulsa 042716




150 Burpees

For Time

(20-minute cap)


…rest 5-10 minutes


As a 3-person team, perform the following:

3000m Row

For Time

Equal work required, use same rower


Burpee Challenge:

Day 81



Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side



Post times and experiences to comments


  1. schumer says

    16:52 Rx

    12:57 w/Danny and Rick

  2. Burpees: 12:20, regular clapping burpees and didn’t go 100%. Taking it easy till my leg heals.
    Row w/ Katie and Harmon: 13:21:4

  3. Balboa60 says

    I love burpees!!

    -said no one ever in the history of humanoids

    13:52 Rx (7inch jump instead of 6….just sayin’) 🙂

    Shadowed Coach so I obviously finished ahead of him…not sure what the time was but my time was somewhere between ‘insanely fast’ and ‘whoa, that beast can row and I probably need to get his autograph’

    good stuff!!

  4. CWOD 14:50
    Team row 13:29 partner with Courtnie and Revv

  5. Muffin Man says

    CWOD: 14:19 Rx

    Legs = disrespected

    Row: 12:24.9 with Manny and Kelsey

  6. CourtnieSmith says

    CWOD: 16:24 rx…. This is not my thing. About 40 burpees in I knew making the board was out of the question
    Row: partnered with Daniel and Revv. What Daniel said on the time up there.

  7. So sorry I “had” to miss this display of disrespect….backwards jumping jacks are not my thing either Courtnie!

    I got disrespected at Vertical in a totally different way:

    3rds FT
    15 OHS 65#
    30 DL 65#
    Rest 5 Min
    15 Snatches 55#
    30 Bar over burpees

    16:52 total time
    1st CWOD: 4:50rx
    2nd CWOD: 7:02 rx

  8. CWOD: 12:40
    Team Row: 12:24.9 w/ Kelsey & Grant

  9. 13:41 Rx.
    12:24.9 with Muffin Man and Manny

    I would just like to say that I am continually impressed with Christa. 150 burpees pregnant is no easy feat! You inspire me girl!

  10. White Ape says

    Not a PR. Body is spent, and tight. Lots of “disrespect” happening!!

    Teamed with the mighty Gene and Burris

  11. White Ape says

    Lots of “Cherry Pickers” today!! Scared of a body-weight exercise. If you don’t work on your weaknesses, they only get weaker. Just sayin.

  12. Christa says

    20:39 (no 6″ jump)
    Shadowed Rev on rower.

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