Monday, 25 April 2016

MP CrossFit Tulsa 042516

Congrats to the MP marathon relay team!



2016 CrossFit Games Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:

55 Double Unders

15 Chest-2-Bar Pull-ups

5 Hang Power Cleans*


For Score

*Ages 54 and below: (155/105)

Ages 55-59: (135/95)

Ages 60+: (115/75)



Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg



Post time and experiences to comments


  1. 365 Rx. Not 430 which I wrote on the board.
    Math is hard

  2. Muffin Man says

    407 Rx

  3. 315 Scaled.
    120 singles
    Chest to Bar PLUs with blue band
    125 lbs Hang Power Cleans

  4. White Ape says

    504 Rx

    That was a grip killer!! Games season is done for me. For the first time since the first open WOD in 2010, I didn’t submit a score score in time!! I wouldn’t have made top 20, so back to the drawing board. I have learned a lot this season. My sights are set on 2017!

    Awesome job MP!!! I am proud of all you all have done!

  5. 235 Rx. My body is really tired and sore from the run yesterday.

  6. 280 scaled
    120 singles
    95# hang cleans
    Tore some skin off my hand and didn’t finish the last few mintues.

  7. darrenandtara says

    291 Rx. Moded the warmup.

    346 Rx.

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