Saturday, 23 April 2016

MP CrossFit Tulsa 042316



2016 CrossFit Games Masters Qualifier Event 1

21-15-9 rep rounds of:

Calories Rowed



For Time

*Ages 54 and below: (95/65)

Ages 55+: (75/55)



2016 CrossFit Games Masters Qualifier Event 2

1-rep max Deadlift

No Time Cap



Eye of the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side



Post time, max load, and experiences to comments


  1. 10:27 rx
    275# DL new PR

  2. Muffin Man says

    5:01 Rx
    485# (20# PR)

  3. 7:30 Rx
    225# (17# PR)

    Loved the “competition style” today. Thx Coach!

  4. White Ape says

    Event 1:
    4:13 Rx

    Event 2:
    10# PR!!

    Had a great class today! It is always exciting to a big class and set lots of PR’s!!

  5. 7:59 Rx. It was well established that I put the bar down too many times during the 15 round.
    250# DL. NoPR for me but I brought new meaning to the word “selfie”

  6. Christa says

    8:00 mod @ 42#
    No deadlift PR…staying below 100#
    Congrats on all PRs!

  7. darrenandtara says

    6:26 RX
    245# DL (27# PR)

  8. Our OKCMM relay experience as a chipper:
    -Lose relay timing chip
    -blow away bag check tag in wind
    -Use the restroom behind a dumpster because you spent so much time looking for said chip
    -Miss first relay exchange
    -run 1 mile too far because you missed said exchange
    -call teammate and tell them to start running
    -sprint to make up time lost from extra mile to finish half marathon
    -almost miss next relay exchange
    -exhaust and cramp legs
    -find first four teammates
    -walk 800m to wait for last teammate
    -realize you left last teammate’s MP shirt in the car
    -watch for teammate so all can finish as a team
    -miss last teammate finishing
    -run 800m to finish
    -find last teammate
    -realize that someone found your lost relay chip and actually finished with it

    Chip time from random stranger: 4:09
    Actual time: 4:21
    Time spent stressing that first teammate messed everything up for everyone else 4:21 Rx+

Speak Your Mind