Conditioning:
2016 CrossFit Games Masters Qualifier Event 1
21-15-9 rep rounds of:
Calories Rowed
Thrusters*
For Time
*Ages 54 and below: (95/65)
Ages 55+: (75/55)
Strength:
2016 CrossFit Games Masters Qualifier Event 2
1-rep max Deadlift
No Time Cap
Flexibility:
Eye of the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time, max load, and experiences to comments
10:27 rx
275# DL new PR
5:01 Rx
485# (20# PR)
Nice!
7:30 Rx
225# (17# PR)
Loved the “competition style” today. Thx Coach!
Event 1:
4:13 Rx
Event 2:
525#
10# PR!!
Had a great class today! It is always exciting to a big class and set lots of PR’s!!
7:59 Rx. It was well established that I put the bar down too many times during the 15 round.
250# DL. NoPR for me but I brought new meaning to the word “selfie”
8:00 mod @ 42#
No deadlift PR…staying below 100#
Congrats on all PRs!
T
6:26 RX
245# DL (27# PR)
Our OKCMM relay experience as a chipper:
-Lose relay timing chip
-blow away bag check tag in wind
-Use the restroom behind a dumpster because you spent so much time looking for said chip
-Miss first relay exchange
-run 1 mile too far because you missed said exchange
-call teammate and tell them to start running
-sprint to make up time lost from extra mile to finish half marathon
-almost miss next relay exchange
-exhaust and cramp legs
-find first four teammates
-walk 800m to wait for last teammate
-realize you left last teammate’s MP shirt in the car
-watch for teammate so all can finish as a team
-miss last teammate finishing
-run 800m to finish
-find last teammate
-realize that someone found your lost relay chip and actually finished with it
Chip time from random stranger: 4:09
Actual time: 4:21
Time spent stressing that first teammate messed everything up for everyone else 4:21 Rx+
That is pretty spot on Pinky. Haha!!